When you’re cutting, the cheat meals should be reduced to the maximum. Nevertheless, I guess you already know that when you are trying to eat clean, there are a lot of unhealthy foods that can be very tempting. Often, we cannot resist that temptation and we tend to “cheat” during a cutting cycle. It could be a donut at work, a pizza at a party, or a burger with the guys on a Friday night.
As a matter of fact – we totally get it. Dieting, especially in a calorie deficit, is really hard work. That’s especially true when your favorite snacks seem to be everywhere. It is completely normal and natural to start craving the foods that you have previously indulged in. And it seems that the cravings are getting stronger and stronger as you keep on eating clean and healthy. Simply because it is natural to get tired of the chicken breast and broccoli.
What we’re trying to say is that cheat meals are a real thing. We’re not trying to say that you should go for cheat meals too often. In fact, if you can resist, do not go for any cheat meals at all. Nevertheless, when you feel like you can’t resist anymore, it is better to go for healthy cutting cheat meals rather than those that can wreak havoc on your entire diet.
So, while you are committed to the cut, try to stay on track as much as possible. But since it may get boring with the same old meals, making a cheat meal is so much more tempting. Try to avoid it, but when you can’t, go for the healthy bodybuilding cutting cheat meals.
These cutting cheat meals will help lower the cravings while still keeping you on track with your cut.
Cheat Meals While Cutting
The point of healthy cheat meals is that they help you lower the cravings without completely sabotaging your efforts during a cutting cycle. Especially because cutting can be unpredictable. There are some days when eating proper foods like chicken and veg is enough to keep us on track. There are other days, however, when this seems hard to keep on going, and the thought of a pizza makes it hard to stay on track.
Those are the days in which healthy cutting cheat meals are going to help you. The best thing is that such cheat meals exist. They can support your cutting more than you may think. A cheat meal can act as a reward, which can help motivate you even further. Still, it remains a cheat meal despite being healthy, so you still need to stick to your diet plan, eating clean all week.
Just think about it. Most people are focusing on things that we can’t have, rather than those that we can have. That is the reason why it is so easy to fall off the wagon and start eating everything in sight.
The advantage of healthy cutting cheat meals, as said, is that they keep you motivated and won’t derail your efforts too much. But in fact, there is even more benefit from it.
When you’re eating in a calorie deficit, a low carb diet can make your results stop. That’s because your body has already stripped out as much fat as it can, lowering the metabolism. However, a healthy cheat meal could kickstart your metabolism!
That’s important because the aim of a cutting phase is to lose fat and get lean. So you need to be smart about the type of cheat meal you are going for.
The Best Cheat Meals
Even if you’re cheating, you still wouldn’t want to cause havoc on your efforts to this point. So, you still need to focus on healthy cheat meals when you’re cutting. That’s why, it usually involves those foods that have plenty of carbs, but better opt for those that also have plenty of protein too.
When talking about leptin levels (the hormone that helps burn fat), carbs are going to have the greatest influence. Therefore, the great advantage is that having a high-carb healthy cheat meal is going to help you keep full, AND is also going to support your fitness goal.
- Such a cheat meal can fuel your next workout session, boost your motivation, help keep lean muscle mass, and kick start metabolism for further fat loss benefits!
Moreover, getting regular protein is going to help keep your appetite on point. They can help keep you fuller for longer, keeping those hunger pangs at bay, and reducing cravings, both of which greatly help you stay on track.
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So, instead of a high-fat meal, better focus on a high carb and high protein food. Instead of focusing on greasy foods and deep fried foods that are usually high carb, high fat, and low protein, go for other cheat meals to help you hit your cutting goals.
Good Cutting Cheat Meals Examples
Cauliflower crust pizza
We all know that when you’re thinking about a cheat meal, pizza is at the top of the list. At least for most people. That’s why we included pizza as the first cheat meal. Years of experience suggest that during a cut, pizza is a very common craving. While it is best to avoid it while cutting because a greasy pizza is usually full of fats, simple carbs, and low in protein, you can still have a pizza every once in a while. Nevertheless, if you do have it during your cutting cycle, make it the smart way.
Cauliflower crust pizza is one of the best bodybuilding cheat meals around. Why is it one of the best cheat meals? That’s because the cauliflower version will cut out at least some excess carbs associated with pizza. It will lower the amount of carbs, increase the amount of fiber, and add a ton of veggies on top. Therefore, you are not only going to satisfy your pizza cravings, but you will feel full and be motivated to get stuck into the next week of clean eating. At the same time, you keep the right balance of micro and macronutrients. Moreover, when going for a pizza, better opt for “healthier meat options”. Such as chicken over pepperoni. Pepperoni not only has a much higher amount of fat than chicken which is a naturally leaner meat, but it is also heavily processed.
- TIP: I recommend getting rid of excess fatty oils from your pizza. This will not really change the taste that you’re craving, but it will make a change in the amount of calories and fat that you eat. You can do that by simply dabbing the top with a paper towel! You might’ve seen someone already doing it.
Sushi
Even though sushi is a combination of fish and rice, both of which are common foods among bodybuilders, sushi is a cheat meal. That’s because of the rice type, sauce, mayo, and so on. So, when it comes to sushi as a bodybuilding cheat meal, you need to think of it as such – a cheat meal. Moreover, things with this type of food can become a bit trickier.
For example, you need to avoid anything with sauces or mayo that are found on rolls, such as tempura. In short, if you are going for sushi, better opt for nigiri and sashimi rather than rolls. Again, do not think that these are not cheat meals because they only contain rice and fish. After all, they still increase the amount of calories and carbs you should be eating. However, these are the cleanest options, out of all sushi options. Especially the sashimi which is simply raw fish. Nigiri is raw fish on white rice. Whereas rolls are raw fish with white rice and numerous other additions that may be less healthy and less suitable for cutting cycles. Generally, adding some sort of fish to your cheat meal is beneficial.
- TIP: For the cleanest sushi cheat meal, go for sashimi and nigiri. Do not opt for sushi that is full of sauces or deep fried. These are usually the fattiest.
Steak and Potatoes
Cheating meals should feel like a cheat, right? At the same time, we’re focusing on healthier options that won’t only help keep you on track, but will also be beneficial. That’s why we can and should include steak and potatoes in our list of best cutting cheat meals. This is a great go-to for builders during a cut!
It still remains a cheat meal, however. Steak is typically higher in fat than other sources of protein. At the same time, needless to mention that potatoes can provide “too much” carbs. That’s why potatoes are still a cheat meal. The good news is that both are beneficial and both won’t totally derail your progress. So, not only does a steak make one of the best cheat meals out there, but treating yourself to dinner at a steakhouse can greatly help boost your motivation for hard work. While boosting your lean muscle preservation, recovery, and the next workout intensity.
- TIP: The way you cook your steak is also going to have an impact on its fat content. Grilled steak is the best option. That’s because fat is easily drained during the cooking process. Moreover, as you have your steak and potatoes, add plenty of vegetables. Such a combo will help you keep full, offer enough protein, carbs, and other impart nutrients, and help you stay on track.
Spaghetti and Meatballs
Pasta is another extremely common food that people are craving for during their cutting diets. Going for bowls of pasta is not really suitable for your cutting diet. Nevertheless, you can choose to go for spaghetti and meatballs these are going to make a good cheat meal because it is not only dense in carbs but is also full of protein too.
Moreover, you can keep a minimal fat amount, so this is a relatively healthy cheat meal that can help hit your macros. Especially if you’re going to pair it with a salad full of veggies. This is why this is one of the best cheat meal options for bodybuilders attempting to cut. Nevertheless, it is extremely important to control your portion. This is an awesome cheat meal, but you should stop at a bowl of pasta, don’t continue eating bowl after bowl, as it easily becomes a less healthy cheat meal.
- TIP: you can make this cheat meal even healthier. Go for the whole-wheat or whole-grain pasta where possible. Moreover, for even healthier options that help you stay on track even better – go for turkey or chicken meatballs rather than beef meatballs. These are leaner alternatives that are more suitable for your cutting goals.
Top Tips For Healthy Cheat Meals
It goes without saying that if you can go without cheating – do not cheat. Nevertheless, if you can’t and need to cheat – how you cheat is extremely important. Of course “cheating” is the easiest part, but attempt to cheat the right way.
As you can see through the tips I earlier mentioned, easy ways to do so is to opt for leaner meats and carefully cooking processes. This means that you can get a moment of indulgence without a negative impact on your overall progress for your cutting plan. Nevertheless, there are a few different things that you can consider when it comes to “cheating” the healthy way, and going for the right cheat meals.
Organize Your Cheat Meals
If you’re cutting for a while, I’m pretty sure you’re already used to meal prep. Pretty much the same applies to healthy cheat meals. With the cheat meals, you do not need to have your meal cooked and ready to go, of course. However, knowing when and what you’re going to eat is going to greatly help when it comes to “cheating”.
You plan a steakhouse dinner with friends on a Friday night. Or maybe you could get your cauliflower pizza crust in advance knowing that you’re going to have a cheat meal. You should know what your cheat meal is going to be, and when you’re going to have it. This is a mental motivational factor too. For example, you’re craving a pizza and it’s Tuesday. You know that you should wait for it to come, working hard for your goals during the week, but you know you’re going to have your pizza on a Saturday, for example. It keeps you motivated and helps you look forward to your goals. You are going to be less likely to binge eat on the day you’re allowing yourself to cheat, and during all other days until then and after it. Simply because you know when you’ll cheat and what’s on the menu when doing it.
Smash The Gym First
If you’re binge eating on a non-workout day, you are likely going to feel guilty for doing so. But walking out of the gym dripping in sweat, you know that you’ve worked your ass and you earned that cheat meal.
Not only this will help you reduce the stress over having a cheat meal, but it also minimizes your fat gains because the body empties glycogen stores for energy during exercise. A cheat meal is also going to help speed up recovery, making it overall much more worthwhile.
Control Your Portions
Yes, you’re cheating. But it doesn’t mean that you should consume all the calories you’ve been burning over the weekdays. For this, you need to pay attention to the portions you’re eating. Control your portions, regardless if you’re eating out or not. Bodybuilding cheat meals do not mean that you can go 10x your usual meal size. A cutting cycle should remain a cutting. Be careful about it. Make sure that a single healthy cheat meal does not turn into a total binge fest, as it commonly happens among many people.
By eating some of the cutting cheat meals I’ve mentioned earlier, you are still cheating. They are healthier and they may help hit your macros while you treat yourself. Nevertheless, getting carried away with the size of the portion is going to add way more calories than you may want to. Too many calories will definitely hinder your cutting progress. In fact, portion control is the main difference between bulking vs cutting, so be careful about it.
Stay Away From High-Fat Foods
It’s obvious that you would want to get whatever you want during your cheating. But as long as you’re aiming to cut, you better pay attention to the cheat meals you’re opting for. And a good cheat meal is not packed with fat. A lot of people believe that high carb is worse than a high-fat meal. That’s just not true. Whereas both are not a good idea, especially for cutting, chowing down on greasy junk food is going to turn into fat way quicker than a plate of pasta with meatballs, for example.
In the end, while I totally understand that you want a “cheat meal” to feel exactly like a cheat, there are way healthier ways to feel like you’re cheating and still stay on track. They are healthier and overall better options. And one way to do so is to opt for a meal high in carbs and high in protein, rather than just high in fat. This way you can still get your taste buds tingling and not sabotage your progress that you’ve worked hard for so far.
Remember Your Goals
The problem with cheating is that it is very easy to cheat… too easy. That’s why we could cheat once, then twice, then three times… then we do not even realize how cheating is taking over your entire cutting phase. As said, even if we’re talking about healthy cheating, it is still cheating. So, it’s extremely important to remember what you want to achieve. You must ensure that you stay on track with your fitness goals.
So, while you can cheat every once in a while, only do it every once in a while! A healthy cheat meal is going to allow you to stay motivated as you’re having a moment of indulgence. Moreover, when you are allowing yourself to cheat occasionally, you are less likely to be inclined to fall off the wagon altogether when it comes to eating clean.
Get Help With Your Cutting Goals
There are various cutting cheat meals that you can try. But sometimes, cutting only once in a while may not feel enough. It is extremely important for you to remember to control your portion and to plan everything ahead. This is very important to stick to your cutting goals.
The problem is that sometimes we feel that we may not get enough reward for all of our efforts. Going 2 weeks of clean eating just to reward yourself with a single cheat meal and then discovering that you haven’t achieved much success doesn’t feel fair. That’s why you may need a helping hand cutting fat and keeping muscle.
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