A slow weight loss comes with its benefits so it is better to read this article before you get into a cutting cycle. So, you’re thinking of diving into a weight loss cycle, attempting to show off those muscles you’ve built during a bulking cycle. During a weight loss journey, it is natural to want to lose that weight fast. We are all impatient to have visible results as fast as possible. That’s why it is common for a lot of people to search for ways to lose weight quickly. Searching for quick fixes is natural.
Nonetheless, there are lots of benefits when talking about slow weight loss. That’s why it is important to check them out before you dive into your cutting cycle to lose weight. For example, a slow weight loss is far healthier, much easier to sustain, and overall safer. In the long run, you’ll definitely win with a slow weight loss. Why?
Quick fix diets are often detrimental to your health. On the other hand, slow weight loss helps improve your lifestyle and your relationship (and understanding) of food, making you feel and look better without sacrificing your health. Check below some of the main slow weight loss benefits. Yet, trust me there are numerous others as well.
Advantages of Slow Weight Loss
Slow weight loss helps maintain a healthy weight
Yes, quick fix diets will make you shed pounds in the first couple of weeks. However, that is just not sustainable in the long run. You just can’t continue seeing the same results of losing weight for too long. It is likely for you to see the pants fitting better right at the start. But during a restrictive diet, you can get bored extremely fast, making you more likely to start eating more again, packing the weight back on. But the real problem is that fast weight loss slows down your metabolism. This results in a halt to your weight loss program alone. Not to mention if you start eating more again. This explains why lots of people add all the weight back soon after quick fix diets. A slow weight loss, however, keeps your metabolism running at a steadier rate.
Slow weight loss is safer
When we are going to extremes when it comes to weight loss, it can often lead to other health complications (except just slowing down your metabolism). Some of them include dehydration, nutrient deficiency, and heart attacks. That’s because when you push your body through something extreme, rapid weight loss occurs only initially. Then, when your body doesn’t receive enough nutrients, health complications arise, so it can’t continue further. Besides, this is just not beneficial long term. Incredibly strict and drastic long term diets are dyeing your body of crucial elements.
Slow weight loss prevents muscle loss
You may have learned that during a cutting cycle, you are at risk of losing lean muscle mass. Of course, anabolic steroids can help prevent it, but the best way to prevent muscle and strength loss is to go for a slow weight loss. During fast weight loss diets, your body receives insufficient calories and important micro and macronutrients. This way, the risk of losing muscle mass is very high – pretty sure it is the opposite of what you’re actually searching for. You may have noticed that energy, stamina, and strength decrease during cutting cycles too. A slow weight loss where you eat enough high protein and healthy fats foods while reducing processed foods will help avoid it, leading to a leaner figure with more muscle mass and less body fat.
Avoid excess skin
This is true for really overweight people, but it is still something to consider. When you lose weight too fast, your body doesn’t have enough time to adjust, leading to loose skin. While the skin is an elastic organ, it needs time to adjust to the body mass loss. When you have a slow weight loss, the body has enough time to adjust to those changes, helping you to avoid those loose flaps.
Healthier hair and nails
Besides having a healthier skin condition, without those loose flaps, you are also going to have healthier nails and hair. Ask any dietician. Nutrient deficiency will have a drastic impact on your hair and nails – in a negative way. That’s why a lot of people who went through a fast weight loss noticed hair loss too. During a slow weight loss, the body receives all the crucial vitamins, minerals, and fatty acids. In short, everything it needs to maintain healthy hair, nails, skin, and perhaps even more importantly – a healthy hormonal balance.
Reduces fatigue
I earlier mentioned that during a cutting and weight loss cycle, you are likely to feel somewhat lower energy, stamina, and strength levels. But if your diet is very restrictive and your body doesn’t receive the nutrients it needs – you’re very likely to develop chronic fatigue and tiredness. When your body runs on empty, you’re unlikely to perform the same way you once did in the gym without enough energy levels. This can have a negative impact on your overall performance and physique.
May lose even more fat
As earlier said, rapid weight loss will negatively affect your metabolism. With a slow weight loss, however, when you have a slow and steady approach, your metabolism stays high. This helps lose weight even more. But when you lose weight fast with very restrictive diets, your body “thinks” it is starting. This could make your body hold onto fats even more.
Mental health
You may not even realize but rapid weight loss can bring mental health side effects. You can avoid them with a slow weight loss and you can develop a better and overall positive relationship with food and your body. This prevents mental health side effects associated with extreme dieting. Pushing your body to the limits could lead to anxiety, depression, and numerous other issues. Don’t do it, it will affect you in the long term!
Slow Weight Loss: How To?
A slow weight loss means that you continue losing weight which means that you continue staying in a calorie deficit. The huge difference is that you still get good nutrition, still get enough micronutrients that your body needs, and still have a good macronutrient balance. Moreover, your calorie deficit is in a controlled manner, staying at 10% (up to about 20% if you’re using steroids) under your maintenance calories. It also involves strength training. But a healthy diet is the key, involving the right amount of calories, enough micronutrients, and a good balance of macros.
This means that to lose weight slowly, you need to cut out anywhere between 500 to 1,000 calories per day. Think of foods (calories) as energy. If you cut out too much energy, your body can’t work correctly and properly. This will create 3,500 to 7,000 fewer calories per week.
It is important to get a lot of protein in your diet because this will help you feel fuller for longer. Protein influences hunger and satiety hormones. Plus, it is less likely to be stored as fat. Get enough healthy fats too, with complex carbs to keep the energy levels high.
Avoid alcohol, high fat, high sugar, processed, and junk foods. There are some “basic worst” foodstuffs we all know are “worst”. Avoid them. Opt for unsweetened tea or coffee, healthy foods, and drink a lot of water! Avoid the simple “refined” carbs where possible, and go for the complex carbs instead. Do not underestimate the power of vegetables, legumes, and fruits as they are packed with essential micronutrients like vitamins, minerals, and antioxidants.
Slow Weight Loss Conclusion
So, if you’re attempting to start your next slow weight loss and cutting cycle, I recommend following the advice above. On our site, you’re going to find lots of other information regarding how you can be sure you’re on the right track for losing weight healthily and safely.
As you can see, there are lots of slow weight loss benefits that you can take advantage of. Just pay attention to the calorie intake, and build a healthy and positive relationship with food. Ensure you get the right amount of macronutrients, formed from whole grains, complex carbs, protein rich food stuff, and healthy fats. Avoid junk foods and sugary foods, ditch the booze, and drink lots of water. This alone will significantly support your cutting goals.
Nonetheless, slow weight loss can sometimes be “too slow”. If you’re searching for a helping hand, check out our cutting products that are 100% quality and sure to get you on the weight loss bandwagon. These are compounds that help you cut through fat while also protecting your lean muscle mass. At Supps-For-Life.to you’re going to get lots of cutting steroids, weight loss compounds, lots of information regarding cutting cycles, how to use these products, and so on. In short, everything you need to make sure that you’re going to achieve mind-blowing cutting and weight loss results.
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