Nobody really loves cutting, but it is an important phase in which you manage to lose fat and keep muscle. For this reason, it is crucial for anyone who wants to look shredded and ripped. Cutting is the phase in which you’re eating less food than you previously did in order to lose excess fat. At the same time, you’re trying to maintain muscle mass. This way you achieve a lean and muscular physique.
Usually, it is a real challenge for most people, especially considering that you should eat less to reduce calorie intake, avoid any high calorie (high fat and/or high sugar foods), and increase cardio exercises, as you continue lifting weights.
- So, cutting is not easy. It is not the same as losing weight when you aim to strip off as much weight, without really caring for muscle mass. That’s a mistake, however. If you want to look good, feel good, and perform great, you’ll need to lose fat and keep muscle. But, how do you do that?
There are a lot of theories that tell you how to cut. Unfortunately, as with anything in the fitness industry, lots of those theories are fake, myths, or just rumors. Still, there’s a lot of good advice. I would recommend paying attention to those recommendations that are science backed. This way, you know you’re on your way to lose fat and keep muscle.
What does it take to lose fat and keep muscle?
To lose fat and keep muscle (have a successful cutting cycle), you will need to lower your calorie intake. You’re burning fat only as long as you’re in a calorie deficit. Nonetheless, it is not all that simple. Besides staying in a calorie deficit, you will also need to ensure that you get enough macronutrients and that you’re working out properly. I guess you’ve previously heard about macros. Macronutrients (macros) are protein, fat, and carbohydrates.
In order to successfully lose fat and keep muscle, you will stay in calorie deficit, while lifting weights, have enough cardio, and ensure you get a proper balance of macronutrients. We’re talking about getting a certain number of calories from fat, versus carbs, versus protein.
There’s no need to explain how fat loss occurs, but it is pretty straightforward – the fewer calories you consume, the more fat you’re burning. However, as long as you want to lose fat and keep muscle, it is not only about reducing calories, but it is the source of those calories that count too.
So, if you are exercising trying to build or at least keep muscle while cutting and burning fat, you will need to increase your protein intake. You should make sure that you eat about 1 gram of protein per pound of body weight. Protein will help protect your lean muscle, burn fat, and keep you fuller, allowing you to eat fewer calories.
Cutting Tips To Lose Fat and Keep Muscle
Increase your water intake
While you may think that in order to get rid of water weight and burn fat you need less water, you actually need to increase your water intake. Yes, it may sound counterintuitive, but drinking more water can help prevent water retention, and help burn fat. Studies suggest that drinking more water will help prevent hunger pangs. They also prove that people who drink a glass of water before eating tend to consume far fewer calories per meal.
Staying hydrated is extremely important. It will increase your energy levels, which means that you will be able to go for longer during your workouts, and this will help shred more fat and build more muscle. Water has no calories and it is crucial for all your organs, for muscle growth, for fat loss, to stay healthy, and so on.
Prepare your own food
I know that we do not always have the time, but try to prepare your own food whenever you can. You do not need to be a master chef for that. You can always learn how to cook as that’s a skill you’ll never regret having. Preparing your own meals is a great way to lose fat and keep muscle because you have full control over what goes into your foods. I guess we’ve all seen bodybuilders preparing their food. That is the reason. You can control how much you eat and what exactly you’re eating.
While you’re in a cutting cycle, you need to be very diligent about what you’re eating. If you are eating out, buying microwave meals, or ordering takeaways, it will be almost impossible for you to keep track of what you’re consuming.
Do not freak out if you cheat
Maintaining a calorie deficit is necessary in order to shake that fat off. That’s why it is important to stay in deficit when cutting. But cutting is not easy. So, you may have some cheat or refeed days. Lots of bodybuilders will occasionally have a huge cheat meal when cutting.
However, you should make sure that you do not freak out about your cutting. Lots of people are making this mistake, so they turn their cheat meal or cheat day into a total binge fest, so the cutting cycle goes right down the toilet. Try not to beat yourself up about having a cheat day. Negative thinking is what ruins your goals. At least what starts ruining it.
Use cardio to max your calorie deficit
To cut efficiently, your diet alone is going to be enough to stay in a calorie deficit. However, in order to maximize your results, boost your calorie deficit, and help you eat more while still staying in a calorie deficit, you should add some cardio to the mix.
The more cardio you do the more you widen the calorie deficit and increase the rate at which you lose fat. Also, with the help of cardio, you may compensate for the days you are cheating.
Lift heavy
When talking about burning fat, cardio is essential. However, when talking about ways to lose fat and keep muscle then you should lift heavy. While cardio is more talked about when it comes to cutting cycles, lifting heavy is also very important. In fact, I would say that lifting weights is even more important than doing cardio when you aim to lose fat and keep muscle. That’s because strength training is also very effective at burning fat, and it helps protect or even build lean muscle tissue. Cardio doesn’t help gain muscle (may even burn it), although does help burn excess fat off.
So, cutting doesn’t mean you should stop lifting heavy. Heavy weights and low repetition exercises will help build muscle which will help increase your metabolism. Your body is going to use more calories to maintain it on a daily basis, which helps burn fat. The more you increase your lean muscle mass during the cutting period, the more fat you will manage to burn.
Avoid added sugar at all costs
Should I even mention it? If you try to lose fat and keep muscle, you must forget about the added sugar in your drinks or foods. Pay attention when we talk about added sugar. The refined processed carbs and fat. Sugar from fruits is fine. You should eat fruits (in moderation) when cutting.
Sugar is just a quick release energy, and we do not burn it immediately. It is usually stored as fat, and it is very easily stored. You may have heard it, and you should know that this is not a myth: sugar is bad for you. It is bad for your health and for anyone looking to improve their body shape. Sugar is double trouble during the cutting cycle aiming to lose fat and keep muscle. Make sure you completely exclude it from your diet. Moreover, by keeping it sugar free, you get to eat more because sugar is full of calories. So, ensure you get a ton of foods full of protein and fiber.
Consume caffeine (within reason)
Most people love a bit of caffeine boost every once in a while. Caffeine helps lift our moods, increasing alertness, and allowing us to concentrate longer. Not only that, but coffee also has nice appetite suppressing qualities. It will perfectly arrange with our cutting diet plan.
In case you don’t really love the coffee taste, especially because you should have it sugarless (of course), and highly preferably – black (because any milk in coffee may reduce the appetite-suppression and may add calories), you may take supplements containing caffeine. In the end, ensure you consume caffeine in moderation. According to studies, you should not have anything over 400 mg of caffeine per day, in total.
Use less cooking oil
While it may seem like a minor point, trust me it does add up and make a huge difference. Especially because cutting is a very delicate game where every single detail matters. Cooking oil is full of trans fats and enormous amounts of calories. When you are pouring it liberally over your meals or in the cooking pan, you are adding a lot of calories without even realizing it.
Try to reduce the amount of cooking oil you have per week. You can minimize its impact by being careful when you add oil to your pans or meals when cooking. Also, it may be smart to invest in a non-stick pan and into a cooking spray.
Keep your protein and fiber levels high
Protein is key to the cutting cycle. I can’t stress enough the importance of having enough protein when you try to lose fat and keep muscle. It helps you both lose fat by keeping you fuller and keeping your muscles. During cutting cycles, you aim to cut out carbohydrates (carbs) but keep high levels of protein-rich foods to boost your metabolism.
Fiber is also very important. Vegetables are usually full of this stuff. Both protein and fiber are important to support your cutting goals. Both of them help you stay fuller for longer, which will help you eat less.
Deal with hunger
The path that you take to lose fat and keep muscle is a really difficult one. At some point when you’re cutting, you are going to find yourself super crazy. That’s normal because when you cut, as said, you eat in a calorie deficiency. You basically eat less than your body needs to maintain its current weight. This undereating makes you hungry.
However, if your goal is to be shredded, you need to be strong! Over the course of the cutting period, you must focus on your end goal. You must be strong and work hard to build your mental “fortress”. Keep in mind that you can build discipline just as you can build muscle. In both cases, it takes practice and hard work. Keep on working and pushing for your goals!
Lose fat and keep muscle with Supps For Life
Supps For Life is here to help you lose fat and keep muscle! We have 100% quality anabolic steroids that are the best quality on the market which will support your cutting goals. In fact, studies prove that there is no better thing in existence than anabolic steroids to cut fat and build lean muscle mass. Yes, anabolic steroids may cause side effects, but at Supps-For-Life.to you can learn how to use them correctly, so you would get the best results while staying away from negative side effects.
Supps For Life has a lot of different compounds that give you the extra help to make your next cut the best and most effective of your life. Learn how to cut with the information here, learn how to use compounds, and get the best quality cutting and weight loss products on the market. You’re going to save a lot of money and become the best version of yourself.
Go for Semaglutide to suppress appetite, Clenbuterol to help speed up fat loss, Liothyronine to boost fat burning hormones, or cutting anabolic steroids that help reveal that lean muscle look, protect your muscles, and speed up fat burning effects. Follow these cutting tips and you’re going to be ripped as soon as possible.
Leave a Reply
You must be logged in to post a comment.