How long does it take to build muscle? I’m pretty sure everyone who is going hard in the gym has wondered this question at least once throughout their bodybuilding journey. Ultimately, everyone would love to see their hard work in the gym (and in the kitchen) come to life overnight. While muscle building results surely won’t come overnight, you can at least speed up the process when doing it alright. On the other hand, you will definitely hinder your progress if you’re not on the correct path. The correct path of muscle building involves a lot of things, including your workout routine, dieting habits, and lifestyle choices.
In short, your workout routine should be constantly challenging your muscles from all angles, while your nutrition provides everything they need to recover and grow, and your lifestyle choices support the growth. It is important to understand that how long it takes to build muscle depends on a lot of different factors. For some people it could be faster than others thanks to their genetics, age, and so on. But factors such as workout routine, nutrition, and lifestyle choices play the biggest role. While these changes involving strength training style may feel a bit brutal at first, your body and mind will start to adapt, and you’re going to start seeing results.
Yet, you may still wonder: how long does it take to build muscle? How quickly will you actually see the results of your hard efforts in the gym? Let’s analyze it.
Training and Nutrition to Build Muscle
Everyone would love to bulk up overnight. Or at least over a period of a month. Yet, that’s not possible, unfortunately. While you may gain a bit of muscle over a month, building muscle takes time. Way more than just a month. Yet, you see results only as long as you have the right nutrition and training regime. Otherwise, you may not see results in years. Overall, you start building muscle from your first day in the gym, but it takes a matter of a few months (for absolute beginners, who do it right both in terms of dieting and training, can be a few weeks) until you start noticing at least some muscle building. But you have to do it alright.
For example, you won’t build muscle if you don’t train hard, regularly, and correctly. Moreover, you will not build muscle if you do not provide the “building material” for your muscle to grow, which you take from the correct foods. Studies prove that carbs and protein are essential in bodybuilding nutrition. Protein is the building material, while carbs provide your body energy to go hard in the gym. There’s also healthy fat you need, necessary for the brain, heart, energy, and so on. In short, the importance of solid nutrition is huge, do not ever underestimate it. You need proper foods, as your diet is crucial in the bodybuilding world, for anyone who wants to build muscle, minimize fat, and enhance strength. Get enough protein, and avoid junk, processed foods. This will make a huge difference.
As for training – it is obvious you must go hard and consistently to grow muscle. But you also need proper form, exercises, combinations, and so on. A personal trainer will help best.
So, how long does it take to build muscle?
It is important to understand that gaining muscle is a relatively slow process. Especially if you’re not aware of how to follow a proper hypertrophy workout program, and you’re not having a proper diet. Nonetheless, when you’re doing it alright, you’re likely to see changes in your body composition in about three to four weeks after starting. Please beware – you will not be stacked by that time! Not even if you use anabolic steroids (although the results are going to be way bigger and will appear way faster if you do them). Nonetheless, by this time, you can experience visible differences. Again, especially if you do anabolic steroids.
Nonetheless, it takes about 12 weeks of consistent hard work at the gym (correct work) as well as a solid diet plan to see real visible results that everyone around you will notice. If you’re not consistent with your training or dieting, or if you’re doing something wrong, not even this time will bring any result. Yet, 12 weeks of correct and consistent training and dieting can bring visible results. The results can be huge if you choose to add anabolic steroids all this time. Yet, remember that the results will vary depending on the type of strength training you follow.
So, while you start building muscle from the first strength training, you start noticing some results after 3-4 weeks, while you get visible results in about 12 weeks. Nevertheless, if we’re talking about pro bodybuilders – this time is way below necessary. Pro bodybuilders have been working out and dieting consistently for years to achieve such physiques. Those mass monster bodybuilders achieved results after years and years of hard work. Matter of 10-15 years!
In short…
…It takes 3-4 years to get “big”. 6-8 years to be “very big”. The pro bodybuilder card takes about 8-10 years of hard work! Yes, it takes a bit faster with anabolic steroids. In the end, it depends on what you choose to do, how intense, and so on.
Muscle Fibers
If you look at muscle building in closer detail, it is important to note that muscles are made up of two different types of muscle fibers. If you want to be called “big” you need to understand the differences between these two muscles. They are referred to as “type one” and “type two” muscle fibers, AKA slow-twitch (aerobic) or fast-twitch (anaerobic) muscle fibers, respectively.
- Type one muscle fibers – these are slow-twitch muscle fibers that are aerobic. This means that they are resistant to fatigue, and they are focusing on smaller movements that you can sustain for longer periods, such as walking.
- Type two muscle fibers – these are fast-twitch muscle fibers that are anaerobic. They are getting tired significantly easier and they recover much slower. Nonetheless, they allow for more powerful movements, such as lifting heavy weights. Therefore, they require more energy, containing more blood supply than type one.
Strength training focuses on type two muscle fibers, as these are the muscles you need to work for bigger muscles. Endurance and aerobic exercise usually work on type one muscle fibers, but they grow much slower.
The Best Way to Build Muscle?
Unfortunately, there is no way to experience overnight success when talking about muscle building. Still, there are shortcuts – anabolic steroids. They will significantly speed up the muscle building process, with a lot of studies proving it. In fact, there’s nothing better in existence that can help speed up the muscle building process than anabolic steroids, according to studies. And Supps For Life provides the best ones for the best prices. But still, you will need the right strategy to achieve success, with or without them.
- Having the right workout plan, diet, and overall strategy, while adding the steroids, you will gain muscle and burn fat (getting muscle definition) significantly faster. Steroids will also help you gain muscle over your genetic limits (yes, we all have our predispositions by genetic limits).
So, follow the proper nutrition plan and work out your entire body regularly and consistently. While the “go hard or go home gym session” is true, it shouldn’t be done once a week expecting results. Also, you should focus on your entire body. Do not leave out your lower body, for example, without attention. Switch between muscle groups and focus on efforts in all muscles. Can focus on one muscle group and one workout to allow the previous muscles to rest. Your body, mind, and muscles require time to rest and repair. You are growing muscles when you sleep and rest! That’s why getting a good night’s rest is so important in bodybuilding!
Eat right, and have at least eight hours of sleep every night, with a minimum of 48 hours of rest in between intense workout sessions for the same muscle group!
The Best Exercises For Building Muscle
In the end, the entire body approach is the key to muscle building. But what exercises should you be doing? Well… all of them. I mean, while there are some “basic bodybuilding exercises”, you need to work your muscles from all angles. The basic ones are:
- Bench press
- Deadlift
- Squat
- Barbell curl
- Overhead press
- Front squat
- Reverse bent over row
- Bent over row
- Chin up
- Pull up
- Push up
- Tricep dips and extensions
- Military press
- Power clean
But these are just some examples of almost endless exercises. There are many others, such as single leg Romanian deadlifts, planks, glute bridges, lateral lunges, reverse lunges with a rotation, lat pulldown, dumbbell incline press, overhead press, and dumbbell lateral raise among numerous others.
So, if you’re new to strength training, aim to train three times a week. Have at least one full day of rest in between. With more experience, you could train four times a week. Only professionals train 5-6 times a week, splitting their muscle groups properly. As said, it is crucial to give muscles the time they need to repair and grow.
Start by choosing 4-6 exercises, with about 8 to 12 reps for each exercise. Rest 1-2 minutes between sets, and most importantly – follow the right technique. Drink lots of water during workouts and throughout the day. The best would be to talk with a personal trainer for the best results for your goals. A trainer will help with exercises, their combinations, correct weights, reps, sets, rest time in between exercises, sets, workout days, correct technique, and so on. Don’t forget about progressive overload, adding sets, weights, or reps to increase the stress the muscles deal with to continue growing.
Build Muscle with Supps For Life
So, how long does it take to build muscle? As you can see, there are a lot of variables that come into play. In fact, there are many things that can contribute to muscle gain or even muscle loss. So, pay attention to lifestyle choices. Moreover, others can contribute too, but you don’t have control over – such as your age, gender, and genetic limits. Still, enough protein, a correct training plan, and hormone enhancements (hormones play a direct influence on how much and how fast you can build muscle) will help a lot.
That’s why anabolic steroids are so helpful – they are basically hormones you receive exogenously. If you want to build muscle quickly, you can use anabolic steroids. You can buy the best quality ones for the best prices on the market from Supps-For-Life.to. We provide various supps for life that will help you grow huge and do it fast! Save money when doing business with us and ensure the best quality products.
We also know that anabolic steroids have the reputation of providing side effects. Well, while that’s true, they offer side effects when done incorrectly. As long as you have a proper cycle, they provide outstanding results with little to no side effects (ask millions of people). We can help offer personalized cycle advice for you to keep it safe and get the best results if you need to melt away fat, improve your overall performance in the gym, stay away from side effects, and perhaps most importantly – build muscle fast!
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