You can go for various food swamps which will help save calories and keep you on your cutting journey. Without a correct diet, it doesn’t matter how much, how intense, and how often you work in the gym, you will just struggle to see the results you want. On the other hand, in case you are going to have a perfect diet, you’re likely to notice huge results in a pretty short span of time. So, it depends a lot on your food choices, that’s why I recommend you to swamp particular foods to others, which will help you cut the calories a lot.
This basically means that you should take your typical snacks and meals and find some healthy food alternatives for them. Besides most of them being less in calories, which significantly helps with your weight loss journey, they are likely to be more nutritional. At the same time, they are still tasty, allowing you to enjoy your diet. Yet, you cut calories and sugar intake, which leads to a huge improvement in your diet and cutting cycle.
The benefits of food swamps for weight loss
The smart food swamps, pretty easily, are reducing the number of calories that you’re consuming per day. Keep in mind that around 3,500 calories make up one pound of fat. This means that if you’re reducing your calories by 3,500 per week, then you’re going to lose one pound of fat per week. However, keep in mind that this is no exact science because every person’s body is different. But it gives you a good idea of how important calorie-saving is.
There is no doubt that reducing calories will help you lose weight. That’s why, being smart about your diet approach could lead to large rewards. Overall, the smart food swamps are going to allow you to eat the flavors you enjoy, but you can still reduce that waistline by reducing the calories you eat every day.
Food Swamps Examples To Cut Calories and Eat Healthier
Swamp sandwiches for open sandwiches
We should start by saying that sandwiches are a pretty poor option for a cutting diet in the first place. Nevertheless, it may be your cheating meal, or you can’t simply say no to a sandwich every once in a while. In such cases, I would recommend giving up on the top piece of bread. If you’re fully honest with yourself, you do not really need it anyway. By doing so, you’re going to save up to 120 calories! And you can still enjoy that sandwich. Eat it slowly, and drink water before and after to help you feel fuller for longer.
Swamp cheese for seasoning on eggs
Regardless if we’re talking about scrambled eggs, poached, boiled, or fried, adding a bit of cheese to them is almost always a good idea. Well, not actually. By changing cheese to a little bit of chili, chives, or hot sauce, you can still get an awesome flavor and cut around 100 calories from that cheese.
Swap sour cream for Greek yogurt
Greek yogurt is almost always a good idea in almost any diet plan. It is packed with protein and other important elements, while it doesn’t add a lot of calories. That’s why it is a staple of diet menus, of almost any diet. On the other hand, sour cream is not. That’s why you should switch sour cream to Greek yogurt. Doing so, you’re going to save 30 calories per portion. While it may not sound like too much, it does add up in the long run!
Switch mayo for mustard
While not everyone may love the mustard taste, it is definitely a good food swamps from mayo. Moreover, you’re likely going to get used to the taste of mustard and actually love it. By swapping the classic mayonnaise for a spicy French mustard, you’re going to save almost 90 calories, as the mustard contains almost no calories, but provides an intense taste. In fact, you can be amazed by how much the condiments you’re consuming daily can help you drop off some weight.
Swap ice cream for a healthier version
Then again, ice cream is not a food choice for cutting cycles in the first place. But in case you’re craving it, better go for the healthier ice cream option. Usually, most of the ice cream options that we see at the grocery store are unhealthy, as they are high in fat and high in sugar. These are the most popular brands that we know. But if you switch to a low fat and low sugar ice cream, you could easily save 200 calories in your diet. Very simple.
Swap olive oil to spray
Olive oil has a lot of nutrients, but it is full of calories. And when you pour liberal measures of olive oil into the pan every time you cook, you add up calories without even knowing it. Instead, you could try an olive oil spray. OK, it is more expensive, but it is definitely worth it. That’s because it will spread out far more evenly and finely, and will help you save up to 120 calories per cooking session.
Swap flour tortillas for corn tortillas
You usually use tortillas to make tacos. Everyone loves tacos. Again, that’s not a food option for the cutting cycle, but if you choose to switch tortillas then it can be significantly closer to a cutting food option. By eating two corn tortillas instead of two flour tortillas, you’ll be saving almost 200 calories, which is quite a lot if you ask me.
Swap brie for goat’s cheese
Goat’s cheese may not sound as French and glamorous. Maybe it doesn’t offer the exact same taste, but it is definitely worth it. That’s because every ounce of goat’s cheese has about 30 fewer calories than brie. And it is still super tasty, which you can add to almost anything. At least, anywhere where you can add brie.
Swap fried eggs for poached eggs
While poached eggs may not be as easy to prepare as fried eggs, it is worth the extra time and effort. Poaching your eggs instead of frying or scrambling them will help you save about 50 calories per egg because of the olive oil or butter that you need to use when frying. If you have 3 eggs in the morning, that’s 150 calories per day and whooping 1050 calories per week!
Swap coffee with milk for black coffee
It goes without saying that you should have sugarless coffee (do you still use sugar when trying to cut, anyway?). But besides avoiding sugar, I would recommend you to avoid adding milk to your coffee too because while coffee has 0 calories, milk does have some calories. Avoiding milk you’re also going to save money too, as it is cheaper. But this will help save up to about 100 calories per drink. It depends on the type of coffee you prefer (the amount and type of milk you add).
Choose veggie noodles
Spaghetti is super tasty, but it adds lots of calories. Yet, as long as you own a spiralizer, anything can be spaghetti. Go for zucchini, squash, or whatever else. Make spaghetti out of it and save a lot of calories. For example, just a single cup of zucchini noodles is going to save you about 180 fewer calories than the same amount of traditional spaghetti.
Switch burger buns for lettuce
Yes, I know that you want to enjoy a burger. But remember that you’re in a cutting cycle which means that burgers are no-go for you in the first place. At least, as long as you plan to achieve your goals. Nonetheless, you can still enjoy the taste of a burger by swamping the bread bun for a humble lettuce leaf. You may already know that a lot of calories come from the burger’s bun. So if you switch it, you could save yourself 130 calories, get extra nutrients, and still enjoy its awesome taste.
Switch potato chips for veggies
Whenever you want to have a snack, avoid the potato chips. They are not only full of calories, but they are unhealthy too. But having a snack is still something you would love to do, especially when having a picnic, or friends over to watch a movie. Therefore, instead of going for the oily, unhealthy chips, go for the carrot stick and sliced bell peppers. You still get the crunchy crunchy, but save 110 calories.
Swap white to red sauces
While it may only seem like a minor calorie saving, by using only half a cup of tomato-based sauce over a creamy one, you’re going to save about 20 calories per serving. It doesn’t seem much right? Now add the 20 calories every single time you have it, and count how much of that is over the course of a year. Now that’s pounds of fat you save yourself from.
Go thin crust
Another food that you shouldn’t have at all during a cutting cycle is pizza. But we all know that sometimes, the temptation to drive straight for the pizza is just too much. So, if you go for one, please remember that pizzas are usually extremely fatty and caloric. Best to avoid it altogether, but if you still choose to go for one, especially in a weight loss journey, go for the thin crusted pizza. And avoid loaded crusts altogether. It is going to save you a lot of calories per pizza. We’re talking about 330 calories.
Cut Down With Supps For Life
Assuming that you’re going to make these healthy food swamps only once per week, you’re going to save yourself from 1500-2000 calories. That’s about half a pound of fat, simply from food swamps, not to mention the rest of the calories that you save from dieting. Most importantly – do not forget that it still allows you to enjoy snacks such as pizza, ice cream, and tacos.
By throwing in some solid exercise, these food swamps for your weight loss are going to be extremely beneficial for your body. But if you want real gains in no time while dieting and working out, you could also go for a helping hand. Supps-For-Life.to is here to help you. We provide lots of helpful information as well as lots of cutting steroids and other weight loss compounds that will save you money and make sure you’re on your way to getting leaner. For example, you can buy this rather new and extremely popular weight loss product – Semaglutide. There are a lot of studies and a lot of people proving and claiming that it does a great job at reducing your hunger, which helps you eat less and shake that weight off.
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