We all love bulking, especially if we focus on a dirty bulking plan because such a plan allows us to eat whatever food we please. Bulking remains bulking – eating in a calorie surplus and training hard. However, there are still different bulking versions – the one where you eat pretty much anything in sight (dirty bulking) and the clean bulking when you know how to count macros and keep track of your calories.
I would always recommend the clean bulking plan because it is healthier and helps you stay away from excessive fat gains during the process. Nevertheless, the dirty bulking plan may help you gain more weight and do it faster, that’s why some people still go for it. Especially if they do not really mind extra fat gains (and they do not follow this nutrition for too long, without putting their health at risk).
So, now you plan a dirty bulking cycle plan. You’re serious about packing on serious weight and size, but you are unsure which dirty bulking foods are the best. Well, here you will find the top bulking foods for your dirty bulk plan.
Before we continue, then again, I must mention that a dirty bulking plan involves potential health risks associated with consuming too much sugar and fat. You are likely to gain fat in the process. It is imperative for you to train hard as long as you’re eating in a huge surplus whatever you love. To avoid this, you can go for a healthy, clean bulk instead.
But if you’re still aiming to gain as much and as fast as possible (muscle and fat), then you definitely need to check these dirty bulking foods.
Dirty Bulking Foods That Help
When you are searching for dirty bulking foods, you’re usually aiming to get as many calories as possible. But there are dirty bulking foods that can help more than others. For example, various cookies and cakes may offer little to no nutritional value. They can boost your calories but offer almost no benefits. Instead, there are other dirty bulking foods that we compiled for you to add to your list that will both add a lot of calories and will add nutritional value.
- Nevertheless, it is important to remember that eating these foods will offset your healthy and proper macronutrient balance. This is the reason why these are foods associated with dirty bulking cycles that may put your health at risk and may add too much fat.
Anyway, check out these helpful dirty bulking foods.
Burgers
Yeah, that’s right. Burgers are extremely helpful in adding up calories. Moreover, they are likely to offer a great amount of protein and carbohydrates – exactly what your muscles need to grow and perform in the gym. Not to mention their fat amount. So, whether you’re grabbing a McDonald’s or you go flipping burgers at home on the barbecue (although I would recommend the latter) – burgers are always a great dirty bulking food option.
For those who are used to eating heavy, this type of food for bulking is going to ramp up calories and provide proteins, and you’ll find no problem adding them to regular meals. 2-quarter pounders with cheese offer 1,000 calories and 60 g of protein. Beef burger, chicken burger, fish burger – you name it. It is a great option in a dirty bulking plan.
Pizza
It comes as no surprise that pizza is at the top of our dirty bulking foods list. Similar to burgers, pizza will offer you a lot of calories, and a huge amount of carbs, fats, and protein too. For this reason, pizza can help you pack a good amount of weight and size pretty fast. So, it is considered to be one of the top bulking foods.
A pizza could easily offer anywhere between 1500 calories to 2000 calories, offering anywhere between 50g to 70g of protein too. Moreover, similar to burgers, pizza tastes delicious too. I mean, who doesn’t love pizza? So, during a dirty bulking cycle, it may be hard for you to share a pizza with your friends. I’ve even seen guys who are ready to chow down to pizzas at the same time, on their own! Do not attempt it if you’re a beginner though.
Milk
Milk is something that you should be careful about when you’re in a cutting cycle because it can deliver calories and fat amounts that you wouldn’t love when you attempt to burn fat and lose weight. But that’s exactly what you need when you’re bulking up.
Milk is something that offers it all – calories, protein, and fat. It may not offer carbs, but you can easily add milk to oatmeal and other cereals. You can also add milk to shakes for further nutrition and protein intake. As a great bonus, it is also cheap. So, drink it, add it, or use it for overnight oats – milk helps you grow.
Ice Cream
As you may already know, ice cream is basically milk with taste, so, why wouldn’t you love it? Ice cream is not usually the first bulking choice. But ice cream is full of protein and adds extra calories. It is extremely helpful for those who cannot eat anymore, but still need to increase their calorie count. You can eat it easier, and add protein, and calories, supporting your muscle growth.
Go for dinner, then demolish a pint or two of ice cream and you will get a heavy calorie punch. Exactly what you may be searching for in a dirty bulking cycle.
Peanut Butter
Peanut butter became extremely popular among fitness influencers. And they are not wrong. Peanut butter is an absolutely stable food for dirty (and even for clean) bulkers. It provides you with a lot of healthy fat amount (but you need to be careful with it in a clean bulking plan). Yet, you may not really pay attention to the fat amount in a dirty bulking cycle. Besides, just two tablespoons of it will offer 190 calories and 7g of protein.
You can eat it alone, add peanut butter to smoothies and protein shakes, or add it to a sandwich, making it one of the best snacks for bulking. In whichever case, you’ll get extra calories and protein which will help you grow. I’m very sorry for those who are not in love with peanut butter (because not everyone may love it). And I’m super sorry for those allergic to it…
Burritos
Are you searching for an excellent protein and calorie boost? Grab a flour tortilla and pack in a ton of vegetables and rice with some chipotle to make burritos. Burritos are a popular option among dirty bulking foods.
They are easy to grab on the go and quick to make, with lots of veggies (nutrition), protein, carbs, fats, and calories. Moreover, you can eat them as a snack or as a main meal. And they are incredibly tasty too. Based on all of this, it comes as no surprise that burritos are a popular option among dirty bulking foods.
Mozzarella Sticks
Mozzarella sticks may seem small, but have you noticed how fast you are getting full because of them? They will deliver a huge amount of fat, with easy 200 calories and 13g of protein for only 3 of these little guys.
Mozzarella sticks are also extremely tasty. You can make them yourself (air fry for about 10 minutes), or buy them, mozzarella sticks are definitely among the best snacks for bulking that will surely help you pack on serious size and gain weight.
Subs/Sandwiches
Either you love Jimmy Johns or Subway – they will make a perfect snack, easy to grab on the go, and add lots of calories. They generally do not provide the best ratio of macronutrients, but they will surely make you feel full, they are reasonably priced, and still help pump up those calories.
So, if you want to add more dirty bulking foods to your list, do not forget about subs and/or sandwiches.
Candy bars
Candy bars are definitely a no-go for cutting and weight loss cycles. In fact, they are a poor option even in clean bulking cycles. But during a dirty bulking, they can be the perfect option to increase your calories. However, I still wouldn’t recommend regular candy bars like Milky Way, Snickers, Mars, and whatever other popular option. Better grab yourself the protein candy bars. They are easy to throw in your gym bag for a post-workout snack.
Go for the protein ones because they have a better macronutrient ratio offering you the necessary proteins post-workout. They will also easily restore glycogen stores for building the muscle. Or you could use them before your workout to put your body through a brutal workout!
Chicken Tenders
You must add chicken tenders to your list of best dirty bulking foods. They are usually a no-go for cutting because of their calorie amount, and not even a no-go for a clean bulking plan because of their fat amount. However, this is a perfect dirty bulking food because it delivers around 1,200 calories and a whopping 50g of protein in a single chicken tender sandwich!
In the end, let’s face it – we all love them. We usually give them to children, but adults are often looking at them salivating. Handful of chicken in bite-sized pieces that are extremely tasty. Moreover, you can add them to a tub, tortilla, sandwich, or whichever else you may love more.
Dirty Bulking Foods To Bulk Up FAST!
If you’re searching for the best dirty bulking foods, this list is definitely going to get you started. It is quite obvious that there are numerous other options, but these are among the best that are suitable for most people’s needs and tastes when it comes to dirty bulking cycles.
However, as I earlier said, a dirty bulking cycle is associated with health risks so you must be prepared for it! That’s why dirty bulking is not always worth it. In fact, it is not worth it for most people, and it is a good idea for only a particular few people. That’s because these dirty bulking foods will make you consume a lot of fat and sugar, with simple carbohydrates. This can easily lead to a lot of excess fat gains and potential health risks.
If you do not want to risk it, go for the clean bulk. You can’t have most of the dirty bulking foods I’ve mentioned here, but you still eat in surplus. You just eat in calorie controlled surplus, and you focus on a healthier macronutrient balance. That’s why you focus on your diet to be full of whole, unprocessed foods. You still should get lots of calories, protein, and fiber.
However, as long as you’re sure you want to go for the dirty bulking cycle in order to gain as much as possible and as fast as possible, then this dirty bulking foods list will definitely help you with your goals.
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