We all know that a huge chest and shoulder look amazing on any guy. It is nothing short of amazing looking at a guy with a huge chest and shoulders full of confidence, great physique, and strength. But, how do we build a huge chest and shoulder? What are the best exercises for a huge chest and shoulder? Also, should you do more reps with lighter weights? Or fewer reps but aim for maximum weight?
Today, we’re going to talk about all of this here in our chest and shoulder workout article. The truth is that the ​​people get incredible results whether they go lighter for maximum reps, or go for maximum weight and lighter reps. The best way to achieve goals is to go for both methods. You always need to change your workout technique so you won’t allow the body to adapt to the stress, which leads to a halt in gains. Also, for whatever workout plan, you should always go for proper form and go intensively. That’s why, you need to choose the right weight for whatever exercise and go hard every single time, leaving your muscles out of fuel.
In the end, it is important to understand that the best method for muscle growth is not the same for everyone. You need to find what works best for you. That’s why, we’re all still learning what works best for muscle growth as we all have individual genetics, metabolism, and muscle makeup which varies a lot from one person to another.
The 5-20 Method For Chest and Shoulder Workout
One thing that seems to work for most people is the 5-20 method. While you may be unfamiliar with this method, it incorporates the best of both worlds when it comes to light weights and more reps vs heavy weights and fewer reps. This method contains a spread of rep ranges, kicking off with a heavy lift and then moving up from five reps to a 20 reps crescendo.
Therefore, by going for the 5-20 method for your chest and shoulder workout, you’re going to get the best of both worlds. With the proper movements, the 5-20 circuit can provide a lot of muscle gain for your triceps, chest, and shoulder. This is a group of muscles that work together in perfect synergy. For this reason, we’re going to share some specific movements for your chest and shoulder workout. It is a circuit that will hit these muscles from all angles with varying reps and sets, to make sure you yield those gains.
Starting Your Chest and Shoulder Workout
It is very important to understand that below I’m only going to share an example of a workout. And those are just examples of movements you can complete in order to have a huge chest and shoulders. There are numerous other ways, exercises, and movements you can have to achieve your goals. But this is a perfect example of a workout that helps you get there.
To start, as you would in any other workout, you should warm up properly. Then you can start working your way through five rounds of the circuit below. It is also extremely important to make sure that you keep your form tight. You also shouldn’t go for too light weights or you won’t yield the gains. Nor should you go for too heavy weights or you’re going to lose your form (and risk injuries). So, choose your weights carefully, both on the high reps and low weights as well as on the low reps and heavy weights.
Also, pay attention to your rest periods. In between each movement, do not rest for too long, nor should you have no rest at all as it will hinder your performance to lift and get those gains. Rest just enough to catch your breath. Then you can rest for 2-3 minutes between each set to recover, rest, and then go full beast mode again. So, let’s get to our movements.
Standing barbell press
For this movement, you’re going to start by holding a barbell across the top of your chest. As you take a deep breath, engage your core and press the bar overhead. You should squeeze your glutes to keep your back from extending and lock the weight overhead. Finally, you need to lower the weight as you are maintaining control of your shoulders.
- Repeat this movement five times.
Dips
To start dips, you should jump on two parallel bars with your palms facing inward and have your arms straight. You can use two boxes or the backs of two sturdy chairs if you want to do it at home. In a controlled and slow manner, lower yourself down until your elbows are at right angles, making sure that they do not flare outward. Drive yourself back up to the top fast.
- Repeat this movement ten times.
Push Ups
While you may likely know how to do it – a lot of people make mistakes. Start in a plank position. Make sure that your core is tight and your hands are stacked below your shoulders. Then bend your elbows to lower your chest to the floor in a controlled manner. You should make sure you keep the elbows close to the body before pushing back up in an explosive manner.
- Repeat this movement fifteen times.
Tricep Extensions
You start doing tricep extensions by lying flat on a bench or on the floor. Have a barbell locked out above your chest. Do not move your arms or body. Only bend the arms at the elbows by slowly lowering the bar towards your forehead. Many people make the mistake of not making sure to keep the upper arms locked and perpendicular to the bench. You should hit the deepest range of motion by lowering it until you’re the bar is just about to touch your head. To do so, keep the barbell up around your eyes position. Once you’re there, press it back up explosively.
- Repeat this movement twenty times.
Ready To Boost Your Chest and Shoulder Workout?
If you really want to see chest and shoulder gains, you could try this 5-20 circuit. This is going to help improve your performance in the gym and gain as much muscle as possible in no time. But if you really want to see gains as much as possible and as fast as possible, I really recommend you check Supps For Life. You could use Supps-For-Life.to to get the best quality steroids on the market for sale. You won’t only save money, but you will make sure to get the best quality steroids on the market that are sure to get you there.
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