You may have not heard about the word Palumboism before, but there’s a chance you’ve heard about bubble gut. Well, Palumboism is the medical term for bubble gut – a big pot belly seen on a guy who has visible abs.
Initially, it makes no sense. I mean, everyone knows that having a six pack with a low body fat percentage and lots of lean muscle you tend to have a small waist and belly. Nevertheless, you’ve most likely seen a jacked bodybuilder-type dude with lots of lean muscle, massive arms, huge pecs, and single digit body fat percent, and yet – a large belly. Well, that’s what you would call Palumboism – AKA bubble gut, HGH gut, roid gut, or others.
What’s the connection between bubble gut and bodybuilding? I mean, why do bodybuilders get it? Well, Palumboism (bubble gut) has a strong connection to bodybuilding because it is a condition only known to bodybuilders. This condition is actually named after a bodybuilder who competed in the 90s and was the first one to find himself with a stomach (belly) that was well out of proportion to the rest of his body. He seemed unnaturally bloated. His name is Dave “Jumbo” Palumbo – hence the medical term, Palumboism.
Nobody wants it, as Palumboism (bubble gut) is not physically attractive. It is when the muscles on the sides of the abdomen, also known as your oblique muscles, thicken too much, making a bodybuilder unable to hold in their stomach.
What causes bubble gut?
When a bodybuilder is training hard and pushing their body to the limit, the muscles on their torso (oblique muscles) are growing thicker. This makes it harder for bodybuilders to hold in their stomachs. Don’t worry, it doesn’t mean that you shouldn’t train your abs or your obliques – you’re unlikely to get it.
The reason why you haven’t seen too many bodybuilders with this huge stomach appearing strangely bloated is because there are only certain conditions in which it can occur. And it doesn’t happen overnight, so you can’t grow it “accidentally”. It occurs only to bodybuilders, and particularly to those who are competing to become a “mass monster”. Usually, “mass monsters” are known to pack on as much muscle as is humanly possible. The proportions of their body tend to look distorted.
That’s a super heavyweight bodybuilder that you can’t reach “accidentally”. You’ll need years of training and a high calorie diet to get the bubble gut. Not only that, but you might’ve noticed that it is also called the “roid gut” or “HGH gut”. That’s because the bubble gut in bodybuilders also tends to appear only when the bodybuilders tend to combine high doses of human growth hormone (HGH) with insulin (as well as a high calorie diet).
HGH itself doesn’t cause this issue (especially in normal doses), however, combined with insulin and high calorie diets (to become a mass monster), it can lead to the bubble gut. Essentially, the intake of calories, insulin, and HGH is so high, that it pushes the body far beyond the levels of muscle it can achieve through training and dieting alone.
Can you treat Palumboism?
It is important to understand that treating is much harder than preventing. Moreover, there’s little scientific research regarding Palumboism (bubble gut) so it is hard to say anything for sure. Nevertheless, according to the research we have available, some lifestyle changes can help you avoid this condition. You will need to focus on:
- Take a rest from eating too much and from training hard in the gym every day. While you’re attempting hypertrophy, pushing the muscles too hard in combination with eating a huge calorie (especially carbs) diet will enlarge your oblique muscles and your stomach. You can try to relax a bit, both from training and eating that much.
- Another important thing to take into consideration – insulin and huge doses of HGH. You do not need to use insulin as long as you do not use huge doses of HGH. Research suggests that it is likely the use of insulin causes a bubble gut. Do not use huge doses of HGH and avoid the use of insulin – it is very likely the stomach will return back to normal.
Can you prevent bubble gut?
Basically, the above-mentioned rules will apply to preventing bubble guts. However, preventing bubble gut is very simple. Most athletes, gym goers, and even pro bodybuilders will not face an issue with it. That’s why you rarely see bodybuilders with a bubble gut. The reason why it is so popular despite it being so rare is because of how strange it is and how aesthetically unpleasant it looks. Generally, this is a rare condition that does not happen overnight and can’t occur “accidentally” only found in pro bodybuilders who attempt to become mass monsters, have inhumanly large calorie diets, and use insulin alongside extremely large doses of HGH.
There are extremely low chances that you’ll ever need to worry about developing a bubble gut! But in case you already have developed signs of Palumboism, you can cease the use of insulin and HGH while stopping your large diet.
Can anabolic steroids cause bubble guts?
You may read online that anabolic steroids cause bubble gut (Palumboism) – that’s a lie. The use of steroids has been demonized for a long time now and lots of people tend to blame steroids for whatever crosses their minds. That’s a huge lie and if you don’t believe me, ask people to share studies proving that steroids cause bubble gut. They can’t because there are none.
In fact, the use of specific anabolic steroids may actually help burn both visceral and subcutaneous fat, which theoretically should help treat Palumboism (bubble gut). However, I’m not going to be the steroids’ advocate and won’t say that they actually do. What I’m trying to say is that no studies prove their use can cause bubble gut. In fact, there are millions of people in the US alone using anabolic steroids, and nobody reports such issues unless they tend to use HGH and insulin.
There are studies, however, proving that HGH can cause a bubble gut. Yet, millions of people use HGH without this effect either. What does it mean? That HGH causes this horrible looking side effect only when used in exaggerated high doses, and most commonly, in combination with insulin. This is possible because HGH can cause acromegaly (when body tissues and bones grow too quickly and too much). In combination with insulin which alters the way your body absorbs food – you get this condition. Moreover, don’t forget you need lots of calories to get such a condition too.
Conclusion
There is little to no lab evidence for this condition. But based on the anecdotal evidence from bodybuilders from the 90s to the present day, Palumboism is an extremely rare condition where a bodybuilder’s stomach takes an unnaturally bloated and enlarged shape. Usually, it occurs due to a combination of factors such as extreme bodybuilding training, extreme high calorie diets, as well as extreme HGH doses in combination with insulin.
If you are looking for ways to improve your body and performance without the risk of bubble gut, ensure you avoid huge doses of HGH. There’s no need to be afraid of HGH itself and/or anabolic steroids – they won’t cause you this physically unpleasant-looking side effect. Using HGH and steroids responsibly won’t only lead to no side effects (we can help to teach you how you can achieve it), but they are also going to significantly reduce recovery times, increase strength, and maximize energy and endurance levels in the gym.
Supps-For-Life.to is here to help you provide the best quality HGH and steroids for sale, ensuring you get the best quality and best prices for them. Moreover, we’re here to help determine the best way to use them in ways that are best tailored for you and your goals, reducing the risks of side effects and enhancing their efficiency.
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