It is completely normal to search for ways to speed up muscle growth. We all want to get lean, big, and strong, and we want it now. You don’t hear anyone saying “I would like to get bigger, but later”. Therefore, when it comes to lifting weights, there’s no time to waste. In bodybuilding circles, everyone has the same question: how to gain muscle as fast as possible.
It is quite obvious that you won’t get from skinny to hench overnight. However, there are still ways that you can use to help speed up muscle growth. When you are on the right path of building muscle, you won’t only build big muscles, but you will build muscle the fastest way. That’s as long as you follow the tips that help speed up muscle growth. On the other hand, if you don’t follow the right path to build muscle mass, you will significantly hinder your progress. Both in how fast you gain muscle, and how much you can gain.
In the end, if you’re hitting the gym six days a week with little to no reward, then there’s surely something off in your approach. You better find that something and fix it to make sure that you’re building muscle the right way, and the fastest way.
Therefore, here we are going to share various ways that you can do in order to help you build muscle fast. We will share various ways that tell you how to do it, which will rev up your results and speed up muscle growth!
How do we build muscle?
Before you actually get to learn ways to speed up muscle growth the fastest ways, you first need to understand the way we build muscle. Understanding it will significantly speed up your results.
When talking about “building muscle”, everyone knows “how” to do it. Lifting weights, eating in surplus, and sleeping. Nonetheless, not everyone understands what really happens in our body that makes this muscle growth happen. Many may not be really interested in the process, but understanding it can help speed up muscle growth and lead to your results faster.
So, everyone knows that if you want to grow muscle, you use resistance training (going to the gym to lift weights) which causes muscle hypertrophy. Muscle hypertrophy is when the muscles adapt to the regular pressure that we place on them (via resistance training).
In other words, muscles are trying to deal with the stress that they are put under by lifting weights in the gym. This is a defense mechanism that helps muscles deal with that stress, by growing stronger and bigger. However, because they adapt to that stress, they will not continue growing without progressively overloading them. In other words, if you don’t find new ways to challenge your muscles (more reps, heavier weights, different exercises, different variations of an exercise, less rest time, or whatever another way), they will adapt to the stress you constantly place on them and they will not continue growing.
The Fastest Way To Build Muscle
I totally understand you. If you really want to get huge gains and build muscle fast, you just can’t wait for the next gym session. But as you probably learned by now, you should allow your muscles to rest in order to continue growing. You just can’t stay in the gym 24/7 lifting weights and becoming huge in a month. Having this said, the fastest way to build muscle is to find a perfect balance between working out and resting including a perfect balance of calories and macronutrients in your diet, perfect balance of weight and reps, and so on. That’s all highly individual, and that’s why it is so hard to get stacked so fast. You need to find a perfect balance which is very hard, and that balance is individual for every person.
Anyway, here are a few methods that I will share here that are very likely going to help you find that balance and help you speed up muscle growth.
Up your training volume
If you try to find out ways that help you gain muscle fast, it is time for a bit of math. Don’t worry there’s nothing hard, but having a bit of math is something important when it comes to building muscle mass for various reasons. Calories amount, macronutrients amount – they all must be calculated individually. But the math that I’m talking about here is your training volume – the number of reps multiplied by the number of sets.
Sometimes, instead of increasing those heavy weights until you can’t lift them anymore, you may want to go a bit lower in weight instead. This may actually help you out. That’s because according to a sports performance coach with the Professional Athletic Performance Center in New York, the intensity drops during the hypertrophy phase, with the intensity that measures anywhere between 50 to 75% of the person’s maximum weight lifted for one rep (1RM).
Having this said, you could up your volume and that is likely to speed up muscle growth. You should aim to perform each exercise for 3 to 6 sets of 10 to 20 reps.
Get full-on with eccentric
If you’re trying to get huge, you may already know that when you lift weights in the gym, there are two phases in your lift: concentric (the hard part) and eccentric (the easy part). If you didn’t know this by now, you really should. For example, during the bicep curl, when you are lowering the weight, you are performing the eccentric (easy) action. Gravity basically does it for you. It is the push up that is the concentric (hard) part as you need to contract your muscles to lift the weight. However, the eccentric (easy) part shouldn’t be as easy as long as you want to speed up muscle growth.
According to research, you experience most hypertrophy (muscle growth) during the eccentric part. So, instead of just lowering the weight, you need to lower it in a controlled and slow manner. This way you focus on the eccentric part and this will help you build muscle. Besides slowing down the eccentric part of the movement, you could also integrate eccentric-only variations into your workout.
For example, if you’re doing squats, as you are lowering yourself down, go full-on with the eccentric phase. This means that you will need to pack on some serious weight (not just body weight, but some extra).
Reduce between-set rest times
It is easy to “zone out” with your phone in between sets. We’ve all seen a lot of people on various machines and stations mindlessly scrolling their phones. Whether you check your messages or search for another song to listen to, it could take way more than you think. Therefore, it is best to keep screen time to a minimum to avoid prolonged rests between sets. If possible, avoid the use of phones altogether.
I would recommend keeping your phone on Do Not Disturb if you bring it with you and only use it as a timer for 30 to 90 seconds rest.
Do not attempt to have no rest time or not enough rest time (especially between compound movements) because this may hinder your performance. But do not go overboard with the resting time. That’s closely related to the muscle building hormones (which help speed up muscle growth). During the short rest periods, both the testosterone and human growth hormones are encouraged to be released, so they could help the recovery process. If you rest for too long, the body has no need to release these hormones to aid recovery. That’s why you should push your muscles to the limit. Fatiguing them is necessary for muscle growth, encouraging testosterone and HGH release.
By the way, that’s why people who use Supps-For-Life.to can significantly speed up muscle growth. We have testosterone for sale, HGH for sale, as well as numerous other compounds for sale that are proven the best in existence when it comes to helping people build up the fastest possible ways.
Get lots of sleep
When you’re in the gym lifting weights, you are “tearing” muscles apart. Due to those micro-tears in muscles, you can’t lift the same amount of reps and/or reps during your last set as you were able to during the first set. Then, those micro tears in the muscle fibers grow bigger and stronger. However, in order for them to grow, they need time and rest. Therefore, if you still wonder how you can gain muscle fast, yet you sleep 6 hours a night, and you workout hard 6 days a week, then it is no wonder you have little progress. In order to build muscle, and especially do it fast, you need to give your body enough time to recover. As you can guess, it mostly recovers during sleep.
When you are sleeping, your body releases testosterone, a human growth hormone (HGH), and lowers cortisol (the stress hormone that burns muscle). As a result, it will significantly support muscle growth. If you are depriving your body of rest and sleep that it needs to recover, you definitely will not build muscle fast. Being sleep deprived will not only reduce your testosterone and your muscle building abilities, but your overall health will take a hit.
Eat in a calorie surplus
Our muscles need the building material in order to… grow. You can’t build muscles if you do not have enough material. You get the necessary material when eating. However, the muscles will get what they need when you eat the correct foods. Besides, you should eat more than you burn so you can gain weight.
Although it is still possible to gain lean muscle during a cutting cycle (when you’re eating in a calorie deficit), if you are searching for the fastest way to build muscle, then you do need those extra calories. Although possible, if your body is in a calorie deficit, consuming fewer calories than you burn, makes muscle growth significantly harder. During the deficit, the body’s ability to build new muscle will decrease, as the body perceives the lack of calories like it is running low on food. It can’t focus on building new muscle, it focuses on ‘surviving’ since there’s a lack of food.
So, if you want to gain muscle mass, eat a surplus of at least 250 to 500 calories a day. You need to opt for high protein, nutritious food if you want to gain muscle from the calorie surplus, not fat. You can opt for an even higher calorie surplus as long as you’re using anabolic steroids which help speed up muscle growth and take the most out of the foods you eat.
Get casein protein before you sleep
Protein is extremely important for your muscle growing goals. Our muscles are predominantly made of protein, so it is obvious that if you want to grow more muscle, you need more protein. I would recommend getting casein protein before you go to sleep because it is the type of protein that the body slowly absorbs, meaning that the muscles are constantly fed with the necessary amino acids for them to continue growing.
Having this said, I strongly recommend casein protein for those who go heavy in the gym, looking to speed up muscle growth. Have some protein casein before going to sleep and the body will recover much faster and build muscle faster. You can obtain casein protein from cottage cheese, milk, Greek yogurt, and casein-based protein powders.
Try creatine
Besides protein, there’s also creatine. These are the two most popular and most researched supplements in bodybuilding among those who want to build muscle mass. Although they may cause some side effects if over consumed for a very long period, protein and creatine are extremely safe and extremely helpful for those who train often and hard, looking to speed up muscle growth.
Creatine is something you get from foods and stored in muscles, having awesome muscle building abilities. Creatine monohydrate that you can buy in powder is produced by the body after you consume it from foods, stored in muscles. However, you are very likely the body doesn’t get as much as it needs. It is mostly used by the body when you’re lifting really heavy weights during your workouts.
Use Supps For Life
Another way that will surely help speed up muscle growth is to use Supps-For-Life.to. If you’re looking for the fastest way to build muscle, then Supps For Life is definitely what you need. We do not only offer helpful information regarding how you can build muscle the fastest way, but we also offer anabolic steroids that are proven to be the best compounds in existence when it comes to speeding up muscle growth. We offer testosterone, HGH, and numerous other exogenous hormones that help delay muscle fatigue, boost your pump, reduce recovery time, boost strength and power, and, of course, grow immense amounts of muscles (over your natural limit) the fastest way.
Whether you’re planning to bulk up, cut fat, or both, we have you covered. We offer all these compounds from the best manufacturers ensuring the best quality. Besides, we carry the lowest prices for all the products you can find in our inventory (which is a very wide list, making you very likely to find whatever you’re searching for).
Leave a Reply
You must be logged in to post a comment.