Regardless if you’re searching to bulk up or get lean, you’re still going to need to watch out for the foods you’re eating. While there’s the “dirty bulk” plan involving eating as many calories as possible and eating almost everything that you love, that’s one of the worst possible plans you can go for. It won’t only involve lots of fat gains, but will also put your health at risk. That’s why it is very important to pay attention to what you’re eating. A clean diet is very important in all cycles and goals. Often involving similar food choices. What really changes is the amount of calories. Sometimes the foods that you can eat. But with little differences.
That’s why it can be boring eating the same food repeatedly for a long amount of time. For this reason, I’m going to share here various recipes that will be both tasty and helpful for gaining muscle. With the help of these recipes (my personal favorites), you will be able to “spice up” your diet with them.
I personally find them very tasting but most importantly, these are muscle boosting foods. You can give them a try this week and share your opinion here.
So, I am going to share here various food recipes from breakfast to dinner. So, you could get helpful recipes if you’re searching for a protein packed snack such as the tasty protein balls that I will share here. But you may also have a delicious dinner with the help of the delicious mango chicken rice bowl you can find the recipe below.
Protein Energy Balls
I personally love these protein energy balls a lot. And to be honest, I’m not the only one. Everyone who gives them a try says they are simply magnificent. I’m eating these protein balls as a tasty snack or a quick energy boost. That’s why I call them protein “energy” balls. These protein energy balls are only taking as little as two minutes to prepare 24 servings as long as you have everything ready. One serving is going to offer 6g of protein so you just can’t go wrong with it.
- Servings: 24
- Preparation Time: 2 minutes
- Cook Time: N/A
- Protein: 6g
- Carbs: 12g
- Fats: 5g
- Calories: 115
Foods Ingredients:
- Three cups of oats
- One cup of peanut butter
- 1/2 cup of vanilla protein powder (or whatever other taste you love more)
- One cup of low calorie (and sugar free) syrup of your taste
- 1-2 tablespoon of milk
- One quarter of a cup of dark chocolate chips (this is optional)
- 1/2 cup of ground flax seeds (this is optional)
Recipe:
Prepare this recipe by mixing your oats with protein powder until they are well combined. Do it in a large mixing bowl. Add the peanut butter and the sugar free syrup. Again, mix thoroughly. Fold through the mix-ins of your choice. With the help of a tablespoon, you could add your milk of choice. Add one tablespoon at a time, until a thick dough is remaining. Wet your hands in a light manner. Proceed to form the balls of dough. You should form about 20-24 balls. Carefully place them on a plate and refrigerate them. Keep them in the refrigerator until they are firm. Enjoy!
Protein Pancakes
These are perhaps the most popular and the most sought-after tasty foods you can try. While you should be careful with the amount you eat, you can still have a few of them every once in a while. Of course, they are not standard pancakes, these are the ones full of protein. These tasty pancakes are packed full of nutrients and they are also delicious and indulgent. For this reason, you could have them in the morning or as a quick snack after your gym session for an energy boost throughout the day.
- Servings: 1
- Preparation Time: 2 minutes
- Cook Time: 5 minutes
- Protein: 21g
- Carbs: 39g
- Fats: 18g
- Calories: 400
Foods Ingredients:
- One scoop of vanilla protein powder (or whatever other of your choice)
- One large banana
- Two large eggs
- 1⁄8 tablespoon of cinnamon
- One quarter tablespoon of baking powder
- One quarter tablespoon of salt
- Sugar-free syrup of your choice (this one is optional)
- 0.75oz chocolate chips (this one is optional)
- Half a cup of berries of your choice (this one is optional)
Recipe:
You should start by separating the egg whites from the egg yolks into two separate bowls. This one can be tricky. But I have one tip for you: rub your fingers on a peeled garlic and you’re literally able to pick up the yolks with your fingers. Then beat the egg whites thoroughly for about 3 minutes. When done, add the other ingredients and whisk it all until it’s smooth. You should add the banana, protein powder, cinnamon, and baking powder. Add to the egg yolk mixture and beat until it is smooth. Pour it all onto the skillet. The cooking time is approximately 1-2 minutes. You should flip them as soon as you see some bubbles. The chocolate chips, syrup, and berries are optional toppings you may or may not add.
Vegan Fajitas
Full of veggies and with tons of flavor, these vegan fajitas can be an awesome way to get your proteins as a hearty lunch pre-workout. Also, they could be a great weeknight meal. Needless to mention they are absolutely amazing if you’re a vegan. But even if you’re not a vegan, it’s still worth giving it a try. After such a tasty, delicious, and nutritious meal, you never know when you might become one.
- Servings: 2
- Preparation Time: 35 minutes
- Cook Time: 15 minutes
- Protein: 10g
- Carbs: 48g
- Fats: 16g
- Calories: 375
Foods Ingredients:
- Prepare four small unsalted corn tortillas
- Have one small and sliced zucchini
- One medium green pepper also sliced
- One cup of summer squash, sliced
- Two tablespoons of extra virgin olive oil
- One tablespoon of distilled vinegar
- Half a cup of raw sweet corn
- Half a cup of unsalted black beans, pre-boiled
- 1/2 tablespoon of dried oregano
- 1/2 tablespoon of chili powder
Recipe:
Start by mixing the vinegar, chili powder, oregano, and one tablespoon of olive oil. Do it in a large bowl. After mixing well, add zucchini, peppers, and squash. Marinate it all in the refrigerator for approximately 30 minutes. Then heat the other tablespoon of olive oil over medium heat with drain vegetables and sauté until it becomes tender. It usually takes 10-15 minutes. Lately, stir in beans and corn. After you do that, increase the heat to high and cook it all for another 3-5 minutes. Voila. Serve it all in pre-warmed corn tortillas. Bon appetit.
Grilled Buffalo Chicken and Saskatoon Sandwich
We all love sandwiches. And you may already be tired of chicken. With this recipe, you’re going to give the chicken a new taste. This is a perfect recipe for those who are searching for a quick workday lunch or a light dinner. I love this grilled chicken and Saskatoon sandwich and I’m pretty sure you would too. This recipe is a great option as it is full of nutrients and flavor. With lots of protein too, it will help you build muscle for sure.
- Servings: 1
- Preparation Time: 2 minutes
- Cook Time: 6 minutes
- Protein: 35g
- Carbs: 68g
- Fats: 17g
- Calories: 565
Foods Ingredients:
- You will need two slices of sourdough bread (I would recommend two thin ones)
- 3.5oz of buffalo chicken (pre-cooked)
- Fresh lettuce
- Sliced onion
- One tomato
- One slice of marble cheese
- Two tablespoons of jam
- Two tablespoons of butter
Recipe:
Lightly butter the outsides of the bread (in order to cook) and put jam on the inside of each slice. Proceed to put the chicken on jam and top with cheese on one slice of bread. Then put the second piece of bread on top and grill it all in a frying pan butter side down. Grill it until the bread is golden brown. When ready, flip and grill on the other side to the same level. When it is ready on both sides, add lettuce, onions, and tomato. Serve.
Mango Chicken Rice Bowl:
This is like a treat rather than a meal because of how delicious it is. Nonetheless, it’s not only tasty but it’s highly nutritious too. An amazing food to build muscle because it’s both delicious and nutritious. This recipe is something colorful with plenty of fresh fruit, veggies, and lean protein. This mango chicken rice bowl can be a perfect dinner. As an extra bonus, it only takes 20 minutes to cook.
- Servings: 1
- Preparation Time: 15 minutes
- Cook Time: 20 minutes
- Protein: 42g
- Carbs: 65g
- Fats: 20g
- Calories: 610
Foods Ingredients:
- 4oz chicken breast
- 4.5oz jasmine ready rice
- One and a half cups of red peppers, already chopped
- One cup of zucchini, already chopped
- Half a cup of edamame shelled
- Half a cup of mango chicken cooking sauce
- 1/2 tablespoon of coconut oil
Recipe:
Bake chicken breast in the oven until it’s fully cooked. Chop the cooked chicken into pieces. Cook the rice as the package directions state. With the help of a frying pan, sauté zucchini, edamame as well as peppers in coconut oil. When your veggies are fully cooked, you can add mango chicken sauce. Continue cooking until heated. Put the chicken breast and rice in a bowl. Top it with your already cooked veggie mixture. Enjoy.
Vegan Protein Ice-Cream
Regardless if you’re cutting or bulking, ice cream is not a good idea because it adds a lot of calories without much nutritional value. However, you’re likely dreaming about ice cream for a long time now. Well, you can go for this vegan protein ice cream as a great alternative. While it’s obvious you can’t “abuse” it, it can be a great option if you crave something sweet or simply want to cool down on a hot day (or if you’re experiencing Tren sweats if you’re on Tren). So, this vegan protein packed ice cream can be a perfect solution.
- Servings: 1
- Preparation Time: 2 minutes
- Cook Time: N/A
- Protein: 23g
- Carbs: 13g
- Fats: 4g
- Calories: 180
Foods Ingredients:
- One scoop of chocolate protein powder (or whatever taste you love more)
- Five packets of natural stevia sweetener
- One tablespoon of xanthan gum
- Two tablespoons of cocoa powder, unsweetened
- 1/4 cup of vanilla (or other taste) almond milk
- And of course, two cups of ice
Recipe:
Start preparing your ice cream by putting the ice and almond milk in a blender. Blend them on a low level. Then add in their protein powder, stevia, and cocoa powder. Start increasing the blender speed after adding these ingredients. After that, add xanthan gum. Add this mixture on a high level until it gets all creamy. Usually it’s about 5-10 seconds. But it may depend on your blender type. If you need, you may add a little bit of water or more milk for consistency.
Gain Muscles With The Right Foods NOW!
Needless to mention the diet is extremely important regardless of what your goal is. Be it bulking or cutting, dieting with the right foods is the most important thing when it comes to physique and performance enhancement. Of course, you should train hard and rest/sleep a lot to see those gains and burn those love handles. Eating the same thing over and over again can be hard so adding some of these recipes can greatly help you.
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