Mistakes That Block Your Gains

There are some common mistakes that lots of people are unconsciously making which block their muscle gaining abilities. If you are serious about muscle and strength gains, fat burning, and getting lean and shredded, then you should avoid these mistakes. We all know very well that getting fit, muscular, and lean takes a lot of time and patience. Working out, burning fat, and dieting require dedication and patience as the results won’t happen overnight.

Nonetheless, if you’re making some of these common mistakes when training, you could make it ten times harder and slower to hit your goals. That’s why, while you should work hard, you also need to work smart, otherwise you’ll just be working harder without achieving the gains you’re dreaming about. To do so, you should avoid the mistakes that people are making in the training model. Have your strategy in place, keep your plan on track and you’re sure to hit your goals in no time.

Guessing your starting point and your progress

If you just started out, it is time to be completely honest about your starting point. You should be as honest as possible not to someone else, but to yourself. You must get the facts right, regardless if they may feel really bad. Even if you’re super skinny or obese – you must arm yourself with the correct numbers so you know how you progress. Check your height, weight, and body fat percentage correctly. If you’ve started for a while and you haven’t checked your starting point, consider the current stats your starting point.

Then continue working, but without guessing your progress. You shouldn’t guess your nutritional needs, body fat percentage, or anything else. Arm yourself with the numbers (calories, macronutrients, etc.), and this way you can put together a nutritional plan and a workout plan that will suit your goals. You can also easily make your schedule based on this. That’s all very important due to very simple reasons: if you’re unsure where you started, how will you know how much progress you’re making? Keep track of your progress.

Not planning ahead

Absolutely all pro bodybuilders are planning ahead everything up to every single detail. I understand it – you may not really plan to become a pro bodybuilder. But if you want to look at least anything similar to a bodybuilder – you must plan ahead. Even if you don’t really want a bodybuilding physique, why wouldn’t you use their “tricks” when it comes to achieving a great physique? Your physique reflects your routine and daily habits. If you want a great physique, you need to get your habits and routine on track.

Plan what you’re going to eat, what you’re going to train, when you’re going to do it, and so on. Do not just leave the training sessions “whenever I find time”. You never will. Squeeze the workouts in your schedule. Also, try to work out when you’re mostly motivated and when you have the most energy. Are you a morning person having enough motivation to get things done in the morning? Great! Work out in the morning. If you schedule your workouts for after work when you have little to no energy, you’re unlikely to do it. Even if you do, you’re less likely to work as hard as you would in the morning, reaping those results.

Not training consistently

Have you seen guys in your gym who are working out half hearted? If you did, have you seen them progressing? That’s right, they do not progress simply because they are not “struggling” enough in the gym. Yes, to achieve goals, you need to “struggle”. If it were easy, we’d see everyone walking around with rock hard six packs. But we only see a few, and that’s because there are only a few that have what it takes to train consistently and hard in order to achieve their goals. So, my recommendation? Go hard or go home. And do not forget about consistency!

You’re also going to need to train all body parts equally (unless something really stays behind everything else). For example, most men absolutely love training arms, but they hate training legs. That’s a huge mistake. Not only do training legs help with everyday activities, improve balance and coordination, offering a symmetric physique appearance, but they also burn the most calories. Training abs barely burn any fat. Legs burn lots of fat. If you want to see a rock hard six pack, you need to train abs to get abdominal muscles, but you need to train hard to burn fat which will reveal those abs. Training legs are a great way to do it.

Your training lacks motivation

Regardless if you’re a beginner or a veteran lifter, you may lack motivation. That’s perhaps the number one reason people are giving up chasing their physique and performance goals. Want to achieve a great physique? You need to keep your motivation up! All pro bodybuilders are full of motivation and you should be too.

Find your motivation regardless of whatever it may be. Either you want to look great or perform great for whatever reason. My recommendation – do not try to impress anyone else, try to impress yourself with the results you’ve had. There are various tricks you could do to keep your motivation high. For example, have you wondered why there are always posters in the gym with pros? Such as Arnold Schwarzenegger, Ronnie Coleman, or “The Rock”? Because it was proven that thinking you’re training with one of the people you would love to work out with, really helps you. Try to think about whoever you’d love to train with that they are spotting for you, counting reps, pushing you. Try to visualize their results and attempt to achieve similar results!

Not getting enough sleep

One of the most common mistakes that are blocking your gains a lot is lack of sleep. For whatever reason, a lot of people simply do not sleep enough. Either because of work, stress in life, getting out with friends for a night out, or whatever else – we tend to sleep less than we need. But when we do not get enough sleep we disturb our hormonal balance, lower HGH, testosterone, ghrelin, leptin, and so on. These are major hormones that influence the way you feel and perform, your energy, your appetite, and so on.

There are almost endless reasons why you should get high quality sleep. You must ensure you get quality sleep at all times, and enough sleep. Your body struggles to keep a high metabolic rate without sleep, the body tends to increase insulin resistance and store fat. This increases the risk of high blood pressure and heart diseases, among others such as mental issues and so on. Lack of sleep won’t only directly affect the way you look and feel, but indirectly too, as lack of high quality sleep can ruin your motivation too (and lead to numerous other mental issues).

Not sticking to a program

As I earlier mentioned, patience and consistency are the keys to seeing results. When you are finding it hard to stick to a particular program, you will find it hard to see changes. It may be hard to do so because it is easy to want to try something new. But if you really want those results, stick to your plan. In case you do seem to stick to a program, and yet it still doesn’t deliver the results you’d wish, then it’s time for you to think about why it doesn’t deliver it. Pretty sure you’ll find an answer. Resting for too long, repeating the same weight with every workout, having too many cheat meals, or whatever else – you’ll find something.

Trust me that little details will make a huge difference in the way you feel, look, and perform. Little details in your workouts or in your diet will make huge differences. Remain consistent with your workout plan and try to rule out mistakes, such as training with the same weight, resting too much, avoiding too many cheat meals, and so on.

You eat the wrong amount or quality

It is quite obvious that to burn fat you need to eat less. To gain muscle, you need to eat more. However, it is very important to pay attention to the type of foods that you’re eating too. Eating the wrong types of foods, even if you’re seemingly eating the right amount, will definitely block your gains. Or, if you’re not eating the proper amount. Lots of people are making the mistake of eating very little and pushing themselves very hard in the gym. This will not deliver you any results. Your body needs the food as fuel to continue working out, and it needs the food as the fuel to recover from those workouts.

Working out hard and consistently, while eating a minimal amount will not provide you with the results, especially if you want to build muscle. Avoid the mistakes of overeating or undereating. Also, avoid the common mistake of not eating the correct type of food. Focus on healthy, unprocessed foods, having a proper balance, and hitting all of those important macronutrients, with enough micronutrients. Create a calorie deficit or surplus (depending on your goal) in a controlled manner.

Avoid The Common Mistakes When Training to Unlock New Gains!

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