When you’re trying to lose weight and burn fat to show off the muscle you gained during your bulking cycle, you should aim for a proper cutting workout routine. It’s obvious that you need to create a calorie deficiency to burn that fat, but a cutting workout is extremely important too. It will help support your goals of getting lean and maintaining your muscles and strength.
In this specific blog post, we are going to talk about cutting workout in more detail.
Generally, during cutting, it is crucial to preserve as much muscle as possible while aiming to strip fat. So, please ensure you have a correct workout and diet plan. This is the only way to ensure you burn fat while preserving muscle. But in fact, there’s always room to potentially gain mass.
You greatly increase the chances of burning more fat and doing it faster, while increasing the chances of concomitantly preserving and even gaining muscle mass with the addition of quality anabolic steroids. Luckily, you can buy the best anabolic steroids for sale directly at Supps-For-Life.to. We can help you get the best steroids online and teach you how to use them right with cycle advice for you and your plans. Thanks to their quality, you’re sure you’re safe as long as you do it right. Not only that, but you’ll also save money.
- Supps-For-Life.to is all about you getting lean and a better version of yourself. So, you could save money and get all sorts of information to achieve your goals. We have all you need. Information, quality steroids, and all their ancillaries, while protecting your privacy and anonymity!
BUY ANABOLIC STEROIDS FOR SALE HERE
So, what does a bodybuilder cutting program look like? Check below. Follow them, and you’ll get shredded in no time.
The Right Cardio For Cutting Cycle
As you know, a successful cutting workout program more often than not includes cardio in order to burn fat and keep your gains. However, in order to achieve these goals, you need the right type of cardio. If you don’t follow the correct cutting routine with the right type of cardio, you may be disappointed by the amount of fat you burn, or by the amount of muscle you lose.
So, you have two ways to conquer cardio when you’re in your bodybuilding cutting program.
High Intensity Interval Training (HIIT)
HIIT is actually a very popular type of cardio and chances are, you already know what HIIT is by now. It may not usually be a part of your cutting routine, but it has to be as long as you really want to achieve the best cutting cycle results. That’s because this type of cardio is actually essential to maximize calorie burn in a short amount of time.
This high intensity approach allows you to burn fat much faster than longer and slower workout sessions because HIIT combines medium-paced intervals with short bursts of intense exercises. Not only that, but HIIT is pretty adaptable. While it could be very hard for beginners, you could quickly become an intermediate and it’s relatively simple for professionals. It never should be too easy, but professionals get used to it.
So, whether you’re planning a cutting workout plan alongside football training, adding HIIT can greatly benefit both. And that’s not all. Many of us find it hard to squeeze in long gym sessions due to our daily tasks. The good news is that with HIIT exercises, 40-60 minutes is more than enough. You can easily stick to short bursts of such exercise.
While you may get used to 90 minutes of workout, you can cut it in half with HIIT. Strength workouts can be time-consuming. But slow-paced cardio such as walking mindlessly on a treadmill for an hour can send you a bit nuts, making it all a little mind-numbing. But short bursts of getting sweaty? Awesome. You save time, burn fat, and maintain muscle while keeping it all interesting. Here’s one example of how you could do it:
Start:
Warm up for 5 minutes on the treadmill.
At internal 1: run for one minute at about 60 to 75% max heart rate. Then sprint for 20 to 30 seconds at almost your max heart rate (about 90-95%). Repeat this cycle 10 times. The total would be 15 minutes.
Then cool for 5 minutes.
Frequency
Keep in mind that a bodybuilder cutting workout program is all about frequency and consistency. Yet, you should not overdo it when adding HIIT to your cutting routine. That’s because you should be on a low calorie to burn fat so it’ll likely lead to a little low energy levels.
So, what should you do?
The best bodybuilding cutting routines usually focus on HIIT about three times a week. You should sneak them into your schedule on non-lifting days where possible. Why non lifting days? Because you’re unlikely to still have energy left for a HIIT workout after a strength training session. And you definitely won’t be able to do strength training the other way around. And strength training is very important. All you can do is to workout twice a day if you wish. That way you can do both strength training and HIIT workouts. But you can’t do one straight right after the other.
- PS: I recommend having a protein shake after each HIIT workout to avoid muscle loss. Unless you’re sure to eat LOTS of proteins from the foods.
Switch Up Your HIIT Workout
Remember, what I mentioned earlier is just an example. There are lots of HIIT workouts that you should switch. As you may already know, your body gets familiar with any routine, so you should always switch up workouts. This way, you’ll make sure you keep your cut on track for long periods. Otherwise, you may hit a plateau wall.
For example, you could switch to full body circuit training type of exercises. One exercise for biceps, another for legs (like quads), then the back, then glutes, then triceps, then again legs (like calves), then chest, then abs, and finish with skid jumping or fitness rope, for example. Adjust weights accordingly, have 8-10 exercises, 40 seconds of workout, and 20 seconds rest in between them. Do repeat it for 3-4 times with 2-3 minutes rest in between sets. Super fast, super burning, super effective!
Long Duration, Low Intensity Cardio
If you’re not a fan of fast and rapid movements, you may not be a fan of HIIT workouts. Or maybe you have all day long to burn fat and exercise. This way, you can opt for cardio that is low intensity but longer in duration.
The problem here is the higher risk of losing more muscle mass. For this reason, you definitely need some type of protein after each workout. Such as shakes, bars, or clean foods. However, this type of cardio is mostly endurance-oriented. Just try to avoid pushing your body to the point it sacrifices muscle.
Still, there are great benefits of adding long duration cardio to your bodybuilding cutting workout program. That’s because low-intensity cardio mainly uses fat as a fuel source. That’s why carbs will be saved for intense exercise.
Nonetheless, longer exercises than 60 minutes increase the risk of your muscles being used as energy fuel. You could do it, but it greatly depends on the intensity and the foods you eat. Also, such a plan is good in case you’re not really that fit to begin with.
Yet, if you’re attempting to lose that last little digit of body fat, it may not be a good idea.
How Often?
Similar to HIIT workouts, aim for 3-4 times a week. Good news – you can do it after weightlifting. Do not do it the other way around as you won’t have the energy to perform a successful strength training. You could do it three times a week if you’re a beginner. Go four times if you have experience.
How Long?
This type of cardio will require at least 15 minutes in order to start using fat as fuel. That’s why you need to aim for at least 30 minutes. It is not your usual HIIT workout where you could drip in sweat in the first 5 minutes. So, I would recommend at least 30 minutes, but be careful when going over 60 minutes. It depends on your fitness level.
How Intense?
You do not aim to use carbs as a fuel source, you aim to burn fat. So, you shouldn’t keep it too intense. Yet, you shouldn’t have it too light or there’s just no point in it. You just need to keep it at an intensity that you’ll feel moderately tired by the end. You should find yourself in a sweaty mess on the floor, as it burns carbs!
Switch Your Low Intensity Cardio
Then again, your results may start to plateau if you’re going to stick to the same type of cardio. The body gets used to everything pretty quickly. Moreover, you’ll quickly feel bored too. I would recommend switching low intensity cardio every month. Such as cycling, walking, etc.
Pros and Cons:
Pros – HIIT
- Saves time with short bursts of exercise
- Higher calorie burn
- Can be amazing for sports-specific training
Cons – HIIT
- Can be very hard for beginners and those who are out of shape
- The main energy source is carbs, not fat
- Does not focus as much on endurance
Pros – Low Intensity Cardio
- Easier (actually recommended) for beginners and people out of shape
- Mostly focuses on burning fat, not carbs
- Focuses on endurance mostly
Cons – Low Intensity Cardio
- Doesn’t work on fast-twitch muscles
- Can be really boring, especially 60 minutes on a treadmill
Should I Add Weight Lifting To Your Cutting Workout Routine?
Absolutely yes! In fact, weight lifting is arguably even more important than cardio because weight lifting both maintains your lean muscle tissues and burns fat. After all, you burn fat by creating calorie deficiency in your diet. So you can basically burn fat even without working out. It’s just the fact that strength training speeds up the fat-burning process (cardio too) and maintains lean muscle tissues too.
What should you do?
- Go for the large muscles – they will simply burn more calories!
- Hit compound exercises – they will target multiple muscles at once!
- Keep your heart rate up – don’t stay on your phone. Do have rests between sets, but not too long.
The Best Cutting Workout To Get Lean
In the end, you could go for circuit training, HIIT, low intensity cardio, and strength training, switching up each one of them. Just remember, the more you do – the better. You can work out 6 times a week if you have enough time and patience. Just got to do it right. For example, I wouldn’t recommend 6 strength training days a week, especially for a beginner. But 3 strength training sessions with one circuit HIIT training and two low intensity cardio training a week sounds just perfect!
Always switch up exercises and adjust the weights accordingly. Lastly, if you want to maximize your cutting workout routine, we can help you with that.
At Supps-For-Life.to you can find the best quality products when it comes to boosting your endurance, strength, and recovery. We provide the best quality anabolic steroids that are quality tested. They are sure to work best as long as you use them right. You’ll also save money as we aim to offer the best prices for each product. Lastly, we will offer all the advice that you need to help you reach your fitness goals!
Leave a Reply
You must be logged in to post a comment.