Chances are – you’ve heard the word “anabolic” before, but what about anabolic diet? In fact, what does anabolic mean in the first place? Anabolism means the building of complex substances from simpler ones as a part of the metabolism process in living organisms. In our case, when talking about muscles, we’re talking about essential amino acids driving protein synthesis, and having an anabolic effect – building muscle. Therefore, an anabolic diet is a diet that helps you gain lean muscle and strength.
An anabolic diet’s main goal is to help you build muscle and lose fat. But when it comes to building muscle, losing fat, dieting, and nutrition, there’s a lot of misinformation online. To make sure that you’re on the right path, however, you could go for science-based information. We’re talking about the anabolic diet that is developed by a seasoned powerlifter DiPasquale. This is a diet meal plan that focuses on a low-carb diet, alternating between low and high-carb days. This anabolic diet is created to help bodybuilders gain a huge amount of muscle mass, with very little fat.
- According to DiPasquale, this anabolic diet plan which involves cycling carbs will produce more gains, similar to anabolic steroids. He believes that this carbs cycling is what helps so much to keep on gaining muscle, yet stay away and even burn fat.
Also, you could buy the best quality anabolic steroids for the best prices on the market directly from Supps-For-Life.to. The combination of this anabolic diet with the best quality steroids from Supps For Life (for the best prices, ensuring you save money when doing business with us), will surely bring some outstanding results!
How Does The Anabolic Diet Meal Plan Work?
In short, according to DiPasquale, alternating carbs will encourage your body to burn more fat as fuel, allowing you to retain as much muscle mass as possible. That’s similar to actual steroids that encourage fat-burning and preserving (and even building) lean muscle, even when talking about a lower-calorie diet. But especially when we talk about calorie surplus.
In the end, when we eat, we provide our body with calories. That’s a form of energy measurement. Calories are made up of three main macronutrients:
- Fat
- Protein
- Carbohydrates
The anabolic diet will not focus on a crazy super restrictive calorie count. That’s why a lot of athletes and bodybuilders looking to compete have some concerns about it. Yet, an anabolic diet aims to allow you to eat a normal amount of calories, but it still helps achieve a lower body fat percentage. It does so by keeping hold of your hard-earned muscle gains. To do so, your body needs those calories. That’s why the anabolic diet is not about working in a calorie deficit so you would risk losing lean muscle mass. As said, instead, it alternates carbohydrates. That’s why this anabolic diet plan is done in phases.
Three Phases of Anabolic Diet Meal Plan
So, according to DiPasquale, cycling carbs, even if you’re not in a calorie deficit, will help you preserve (or maybe even gain some) lean muscle mass as you burn fat. To do so, there are three main phases. Each of those phases is designed for a particular purpose. These phases include:
- Maintenance phase
- Gaining phase
- Weight loss phase
Maintenance and induction phase
The first one is the maintenance and induction phase. Even from its name, it is clear that it is designed to ease you into an anabolic diet meal plan. It is recommended that you follow this phase for about one to four weeks, with a daily calorie intake of 18 times your body weight in pounds. Usually, you aim for a four-week induction phase. You should think of this phase as a way to familiarize your body with the low-carb intake at the start of an anabolic diet. It is great because you use it to get used to it with a maintenance level.
Bulking phase
After the induction phase, your anabolic diet plan should go into the bulking phase. It will help you achieve the desired weight, increasing your muscle size as you bulk. Unlike the induction phase, there is no strict window to complete the bulk phase. It could be as long as you need to bulk so you can achieve your desired results. That’s why, if you plan to follow this type of anabolic diet, you usually stay in the bulk phase until achieving your weight gain goal.
In case you are not sure how much bulk you should be aiming to add, then DiPasquale can help you. According to him, you should take your ideal body weight in pounds and add on 15%. That’s the weight you should gain during this bulking anabolic diet phase. Then you will be heading into the cutting phase of the anabolic diet after finishing bulking. It will help you achieve your ideal body weight as you lose fat during the cutting phase. That’s why going above your ideal body weight may be beneficial for fat loss.
Cutting phase
Now, the third and last phase of the anabolic diet is the cutting phase, where you aim to maintain the lean muscle you’ve managed to build during the bulking cycle and burn excess fat. Essentially, the cutting phase of the anabolic diet is a low-carb weight loss plan. During this phase, you need to cut about 500 to 1,000 calories from the maintenance phase. This low calorie intake will allow you to burn excess fat as you keep lean muscle when you have the correct macro balance. In our case, high in protein and healthy fats, and low in carbs.
Also, similar to the bulking phase of the anabolic diet, the cutting phase will last until you hit your body fat percentage goal. For a lot of guys following the anabolic diet, they aim for less than 10% of body fat. But it could be very different from one guy to another. Another thing to mention – the calorie intake levels are pretty different across each anabolic diet phase (maintenance, bulking, and cutting), yet the macronutrient proportions do not change that much.
Now, we’re going to pay attention to what an anabolic diet meal plan looks like. Keep in mind that it is based on nutrient cycling. This basically means that it is low carb on weekdays, and high carb on the weekends. According to DiPasquale, when you switch between the two, it will prevent the body from burning lean muscle and focus on burning predominantly carbs for fuel, while the high-carb days will refuel your body with fuel that you lost during intense workouts.
Carbs Cycling on Weekday and Weekend
It is obvious that you may wonder how these weekday and weekend phases will work during your anabolic diet plan. And most importantly – how to correctly do it? Well, during weekdays, you focus on limiting your carb intake (maximum of 30 grams a day). Therefore, it means that you should focus your calorie intake mainly on healthy fats and quality protein. This means that an ideal breakdown of calories on weekdays would be:
- 60 to 65% fat
- 30 to 35% protein
- 5 to 10% carbs
Then, when the weekend comes, you switch your low-carb diet to the weekend’s high-carb meals, as they are designed to help replenish your carb stores in the body. Therefore, on the weekend, your breakdown would normally look anything like this:
- 10 to 20% protein
- 10 to 20% fat
- 60 to 80% carbohydrates
It works by providing your body with the carbs necessary to perform the hard work, preserve muscle, and burn fat!
Anabolic Diet Risks
While you can follow the bulking phase and the cutting phase as long as you need to reach your goals, you need to keep in mind that similar to any diet plan, there are some risks associated with it. That’s why this anabolic diet plan should be followed for a short period of time. Or at least, as short as possible to achieve your goals. This plan is definitely not a long-term strategy when it comes to gaining muscle and cutting fat. It is very suitable for bodybuilders or weightlifters preparing for a competition, for example. As it is a short-term and highly effective strategy.
Keep in mind that this anabolic diet plan is created to increase lean muscle body tissue and lower fat stores. However, it doesn’t mean that this type of diet is healthy. The main problem with cycling carbs during this plan is that it lacks fiber and micronutrients. This is a diet plan that contains little fruit, vegetable, and legume intake.
So, following an anabolic diet plan could lead to an imbalance, resulting in a decreased intake of antioxidants – that are essential for combating oxidative stress as a result of exercise. During the weekends, you have high carbs, yet, zero fruits, legumes, and very few vegetables for weekdays. Besides, by going for the recommended 60 to 65% of calories from fats (even if talking about healthy fats), even a moderate amount of time spent on the anabolic diet may lead to insufficient insulin function.
Correct Fat Intake During The Anabolic Diet
Dietary fat, especially a high intake of saturated fat, will positively upregulate testosterone and androgen production – necessary for lean muscle growth and fat loss. The impact of these changes is relatively minor, however. Still, DiPasquale claims that saturated fats are essential for optimal hormone production. That’s why, on weekdays, he recommends a high intake of the following examples of foods:
- Fatty cuts of red meat
- Full fat dairy products such as cheese, cream, and butter
- Oils
- Nuts
- Whole eggs
- Nut spreads
Yet, it is important to remember that compared to mono and polyunsaturated fats, saturated fats will increase cholesterol and triglyceride levels. This will significantly increase the risk of cardiovascular disease.
That’s why, instead of having a diet that puts you at the risk of cardiovascular risk in an attempt to achieve minor changes in terms of testosterone and androgen production, you may use actual testosterone or numerous other anabolic steroids while having a healthy diet, focusing on health and muscle growth. You can get the best quality products from Supps-For-Life.to, ensure excellent quality and the best prices.
Should I Follow an Anabolic Diet?
An anabolic diet can be highly beneficial when it comes to gaining lean muscle and burning fat. It can be a good option for those who are searching for huge fitness gains. Yet, when it comes to competitive athletes that require higher carb needs, this plan may not be suitable.
If your plan is solely to lose weight, the anabolic diet also may not be suitable. Especially considering that when you want to get shredded but you start on the heavier end of the scale – you need time to achieve your goals. Yet the anabolic diet shouldn’t be followed for a long period due to the possible health risks. Keep in mind that this diet is very restrictive and limited in nutrients, which is why it may only be suitable for hitting a particular goal over a short period of time.
Instead, you may get shredded with the help of Supps For Life. If you’re afraid of the anabolic diet considering that you lose on crucial nutrients and antioxidants – you can use Supps-For-Life.to for your goals as you follow a proper and healthy diet. Our 100% real, and highest quality anabolic steroids and fat loss compounds will help you build muscle, get shredded, get stronger, and cut fat! When you follow a proper diet and a proper cycle with these compounds, you will get outstanding results and stay healthy.
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